Sweet Spuds

This Sweet Spud Casserole is much like a Sweet Potato Souffle, however, this sweet dish is much fluffier and creamier! With so much to be thankful for in 2021, why not serve this up for thanksgiving, birthdays, anniversaries and Christmas!  A traditional American dish placed before your guests, this dish will conjure up thanksgiving for…

KETO LASAGNE

The thing I love about KETO is that I never feel restricted or denied foods that I enjoy. People are so creative in how they can maintain their health, reverse diabetes and insulin resistance without ever feeling deprived. The noodles are made of eggs! The ground beef filling, the variety of cheeses and spices can…

Barb Reversed Diabetes

We can sabotage our success with wrong information. On Sept 24, 2021 my blood sugar spiked at over 200 while in the ambulance to have cardiac catheterization. Please scroll through all pictures of what foods I ate, and who I listened to in slide show above. For example the American Diabetes Association posted what a…

KETO Does It Work?

Heart health is a personal choice. —A recent hospital emergency visit got me back on Keto. My heart specialist is a good heart surgeon, but he is also over weight and does not agree with a Keto diet? In Medical school our doctors learn very little about how food affects disease!  We must listen to…

Chip Cookies

Sometimes we just must sweeten the day with a bit of chocolate. In 15 minutes you could be enjoying a cookie treat that is totally guilt free at .5 carbs per bite 😃 Dry ingredients: 2.5 c almond flour + 1 tsp baking powder + bit of salt + 1/4 tsp Stevia + mix with…

Juicy Big Mac

We all remember the McDonald jingle! Cook up your own Two all beef patties, lettuce, shredded cheddar cheese, onions, pickles, tomatoes and that special secret sauce! The BUN is not even missed! The expericence of your tastebuds is the same, we just use a fork instead of our hands. The Big Mac Sauce…Tweaked the sauce…

KISSED Depression Buh Bye

Happy woman, full of robust energy and health!  She is NO LONGER depressed because of her choice to say NO to sugar! As a diagnosed pre-diabetic, researching the scientific proof myself was a wise option. We live in a time of a lot of misinformation politically and nutritionally. As the medical industry CDC, the WHO…

Buttery Good

“Everything tastes better with butter!” Julia was a woman with child like faith. She enjoyed butter and she trusted that her buttery creations would delight many as she JOYFULLY  frolicked in the kitchen. Julia Childs was a foodie zealot!  Her passionate cooking of savory delicacies keeps us all rich in ketones. Keto, Vegan or Carnivore…