Slow Kidney Damage

What would happen to your car if you did not change the filter for fifty years? The vehicle would sputter as the sludge ruins the entire engine. Our kidneys and liver are the filters God gave us. Sludge builds up by what kind of fuel we put into the tank. Leaded or unleaded? Imagine dumping…

KETO BBQ Pork

DeliCious juicy pulled pork served with a broccoli salad, a new rainy day tradition! A gathering of happy guests enjoyed a healthy, simple KETO meal which allowed us to focus on laughter outside the kitchen. INGREDIENTS 6-7 pound pork butt ( or Costco pulled pork package ) add 1/2 jar of your favorite BBQ sauce…

Noodle Muffins

Easily accompany this baked KETOIZED noodle YUM with a green salad or one of these Fresh Salads ! HOW does this come together? Glad you asked. Boil a package of MUNG BEAN noodles for 3 minutes. REMOVE and let them cool, they will get sticky. Bathe the noodles in warm RAGU pasta sauce that was…

Pot Luck Wins

Add cheese, bacon, meat, onion to the eggs or add your favorite VEGGIES. Dr. Berg suggests drinking lemon water to equalize the impact of veggie lectins. Enjoy Summer all year!!! Intermittent fasting has become easy!  Am I really hungry? My response is “Maybe something light”  Simple to prepare and store for a bite manana. TRY …

Mung Chicken

What in the world? Yes, Mung bean noodles with chicken sauteed with yellow bell peppers! Easy and yummy for those who are on a restricted Kidney Keto diet. Weird, while on a diet to preserve kidney function, red bell peppers are an absolutely NOT, while yellow bells peppers and yellow cherry tomatoes are ok. It…

Pesto Presto

Pesto is a mouthful of bright summer — All you need is a food processor and a few ingredients. Ooooh, the smell of fresh basil! Ponchos has it at lakeside in abundance. Fresh basil is also available at the Wednesday market in Ajijic. Bathe the Basil, remove stems and toss into a food processor, add…

KETO KABOB

Smack your lips and WOW your taste buds! Another favorite KETO recipe that is kind to your kidneys. All the color and flavor will get you outdoors and all fired up to turn on the grill! boneless, skinless chicken breasts (cut into 1-inch pieces)1 1/2 lbs olive oil1 tbsp soy sauce (lowest sodium available)1 tbsp rice wine…

Presto Pasta Salad

For diabetics or folks with troubled kidneys, the Nephrologist suggests limited carbs, sugar, red tomatoes, and pasta. GOOD NEWS is that this recipe is made with Cauliflower pasta noodles! olive oil1 tbsp cherry tomatoes (yellow)12 oz garlic (minced)4 clove asparagus (1-inch pieces) 8 oz shredded carrots 1/2 cup CAULIPOWER – Cauliflower Elbow noodles 1 package Bell pepper thinly sliced…

KETO LASAGNE

The thing I love about KETO is that I never feel restricted or denied foods that I enjoy. People are so creative in how they can maintain their health, reverse diabetes and insulin resistance without ever feeling deprived. The noodles are made of eggs! The ground beef filling, the variety of cheeses and spices can…