Birthday Mugs

Hosting or attending a birthday party while on KETO can cause one to plateau, however, a simple, lovely solution is to make your own Mug of Wonderful to freeze and enjoy after the food fiesta! There are many variations depending on your pantry, but this is a basic MUG just waiting to be decorated by…

Tex-Mex Chili

DAY ONE: Soak pinto beans overnight. DAY TWO: Drain beans, place in crock pot. Pour in Chili Starter, Pace Picante, diced onions, then fill crock pot with water to cover beans. Add Pepperoncini + Chili Powder. Cook bacon till crispy. Pour bacon grease into hamburger browning pan. Brown the burger meat and add to crock…

Burger Time

The sun is out and the BBQ is hot! No bun, no problem! Season 4 ANGUS BEEF patties with Montreal Steak Seasoning, then swipe across each patti with “Baby Back Rib” barbecue sauce. Grill to your perfected taste and serve with lettuce, tomato, grated cheddar cheese, and avocado. Stir fry some onions rings to cinch…

Lemon Loaf

Simple ingredients, preheat 350 F – bake time 60 minutes, enjoy a guilt free 5 NET CARB slice with a creamy cup of coffee! Use food processor, mix cream cheese, butter, and sweetener. Pulse until smooth. Add eggs, flours, lemon juice, baking powder, and lemon zest. Continue pulsing until the mixture is well combined.  INGREDIENTS…

Pineapple Pork Pot

With foodie guests coming for dinner, this sweet, savory pork dish has a tropical burst of flavor which will be served with sweet potatoes or choice of brown rice. Mint jelly on table as garnish. It takes just five minutes to prep the pork before sliding a sizzling brown roll into your crock pot. This…

Soul Satisfied

The carnivore way of eating keeps life simple. Whipping up a hearty, binge ending meal is easy when you keep your fridge stocked with meat, bacon, heavy whipping cream and eggs. Cover the bottom of your favorite cast iron pan with heavy whipping cream. Add 2 tablespoons of butter and stir over a low heat.…

MOTIVATION

A new way of eating will sometimes throw your body into revolt. Nausea, headaches, acid reflux, lethargy….a good sign because your body is making necessary adjustments to a new LIFESTYLE. Upping the salt intake prior and throughout the initial period will alleviate the CARNIE “flu”.  Be courageous and stay strong. Fight back with positive activity.…

KETO Donuts

After studying recipes for over a year, I discovered the secret to KETO baking! The missing magic to bread or pizza dough is yeast flakes! This NO CHEESE donut recipe could become your favorite bread recipe, make it yours! All the bread recipes that I have tried flunked my nosey taste bud test.  The bread…