KETO Donuts

After studying recipes for over a year, I discovered the secret to KETO baking! The missing magic to bread or pizza dough is yeast flakes! This NO CHEESE donut recipe could become your favorite bread recipe, make it yours! All the bread recipes that I have tried flunked my nosey taste bud test.  The bread…

Keto Zukes

Variety is the spice of life and while living the KETO lifestyle I have discovered many amazing recipes online. Simple ingredients with EASY instructions that any NON-COOK can do! With a summer KETO Crispy Salads  what could be more delicious? This recipe Yields 2 servings of Chicken Zucchini Boats INGREDIENTS: 2 large (246 g) zucchini 2 tablespoons butter 3…

KETO Raspberry Ketones

Who would have imagined that a body could produce fat burning ketones by eating cream cheese!  As easy as a furnace melting cheese, this AWESOME recipe adapted from Tammy Twinkle’s sugar filled Raspberry Tiramisu… will keep you in ketosis. The Ingredients for a KETO friendly Raspberry Fat Bomb: 1/4 cup Stevia + 2 tablespoons butter…

KETO Crispy Salads

Omit the cheese, the bacon, the meat, the eggs and add MORE VEGGIES and POTATOES Summer is around the corner!!! Intermittent fasting has become easy, almost second nature as I listen to my body. Am I really hungry? My response is “Maybe something light, just enough to increase my fat intake.”  After my BPC bulletproof…

KETO Does It Work?

KETO — if the scale has not budged yet, WATCH THE VIDEO BELOW!  Consider IF your brain fog has lifted, energy increased, clothes fitting loosely? COUNT YOUR BLESSINGS ONE BY ONE and be patient because your body is adjusting while your arteries fill with sludge. Losing 10 pounds without stressing out your heart should be…

KETO MOTIVATION

A new way of eating will sometimes throw your body into revolt. Nausea, headaches, acid reflux, lethargy….but that is all a good sign because your body is making necessary adjustments to a new LIFESTYLE. The keto “flu” is a function of low salt. KETO FLU REMEDY Upping the salt intake prior and throughout the initial period…