MOTIVATION

A new way of eating will sometimes throw your body into revolt. Nausea, headaches, acid reflux, lethargy….a good sign because your body is making necessary adjustments to a new LIFESTYLE. Upping the salt intake prior and throughout the initial period will alleviate the CARNIE “flu”.  Be courageous and stay strong. Fight back with positive activity.…

KETO Donuts

After studying recipes for over a year, I discovered the secret to KETO baking! The missing magic to bread or pizza dough is yeast flakes! This NO CHEESE donut recipe could become your favorite bread recipe, make it yours! All the bread recipes that I have tried flunked my nosey taste bud test.  The bread…

Keto Zukes

Variety is the spice of life and while living the KETO lifestyle I have discovered many amazing recipes online. Simple ingredients with EASY instructions that any NON-COOK can do! With a summer KETO Crispy Salads  what could be more delicious? This recipe Yields 2 servings of Chicken Zucchini Boats INGREDIENTS: 2 large (246 g) zucchini 2 tablespoons butter 3…

KETO Raspberry Ketones

Who would have imagined that a body could produce fat burning ketones by eating cream cheese!  As easy as a furnace melting cheese, this AWESOME recipe adapted from Tammy Twinkle’s sugar filled Raspberry Tiramisu… will keep you in ketosis. The Ingredients for a KETO friendly Raspberry Fat Bomb: 1/4 cup Stevia + 2 tablespoons butter…

KETO Crispy Salads

Omit the cheese, the bacon, the meat, the eggs and add MORE VEGGIES and POTATOES Summer is around the corner!!! Intermittent fasting has become easy, almost second nature as I listen to my body. Am I really hungry? My response is “Maybe something light, just enough to increase my fat intake.”  After my BPC bulletproof…