Self Sabotage is a form of self-hate. With a defined WHY I desire to “GET FIT” , I choose to educate, to saturate my.mind with truth! I know what to do — and yet I choose not to do it?  Another year, another dream of radiance gone. I choose to change!

Truth is out there, and also in me. I ask Holy Spirit and I read questions and answers in groups. Racing pulse? ANSWER: You are low on electrolytes. Could be low potassium. Shaky could be low blood glucose. Try taking a pat of butter, sprinkled heavy with salt, let it melt in your tongue. See if that helps

Unwisely, I chose to  rebel against knowledge. Why? Retrain brain, listen to podcasts / YouTube. Dr Shawn Baker, Dr. Ken Berry, and other health coaches.

I am FREE to CHOOSE to follow the Spirit of God. Yes, Join the local gym, limit time scrolling and get out of house regularly — NOT to eat, but to walk and talk face to face.  Liz, Becky ?

Do I indulge my flesh, the carb high, the unhealthy treat?  Did I ask for spirit guidance? Did I DENY my flesh and feed my soul?

Only I can decide to follow the way into abundant health, or not? Another year slipped by, and my choices stared at me on the scales.

Discontent as a slug, why do I do the same thing that makes my body rot? Doing the same thing expecting a different result is insanity.