KETO Does It Work?

Heart health is a personal choice. —A recent hospital emergency visit got me back on Keto. My heart specialist is a good heart surgeon, but he is also over weight and does not agree with a Keto diet? In Medical school our doctors learn very little about how food affects disease!  We must listen to…

Hosea

What kind of love is this? Why was a holy man directed by God to marry a woman of the streets? Hosea obeyed God and married Gomer, a disrespected prostitute that would certainly cause her husband shame. As we read the account of Hosea, we enter into what is known as the Minor Prophets.  Hosea…

Birthday Cake

A birthday breakfast was held to celebrate my 70th! Our guests delighted in a savory French toast breakfast served with piping hot coffee with multiple flavors of cream. During this pre-birthday celebration, my husband Mike and I served up HOPE along with banana nut bread, bacon and eggs. We handed out scriptures to deliver to…

KETO Cleanse and Potassium

The Ketogenic diet and intermittent fasting actually helps to cleanse the liver. Dr. Berg informs us that the signs of a fatty liver are: Bad night vision, sinus problems, insomnia, right side neck pain, increased bloating, and added mid back tension. Omega 3, Vitamin D, A, B, C and K2 helps reduce inflammation, however, women…

God Bless America

Every day is another day to celebrate life in America and the history that made it great! John 3:16 “For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.” ❤️ Our legendary records cannot be erased by removing statues…

Juicy Big Mac

We all remember the McDonald jingle! Cook up your own Two all beef patties, lettuce, shredded cheddar cheese, onions, pickles, tomatoes and that special secret sauce! The BUN is not even missed! The expericence of your tastebuds is the same, we just use a fork instead of our hands. The Big Mac Sauce…Tweaked the sauce…