Carnivore Benefits

Amazing comments taken off Dr Shawn Baker on Instagram. For me as a dirty Carnivore/Keto woman, I sleep better, no headaches, my seasonal allergies gone, my weight down, hip pain gone, energy up, joy increased, anxiety gone. I’m more active and out and about more. Griddle a stir fry of chicken. BBQ a big fat…

Griddle Time

Our Blackstone Griddle arrived in July 2023. We did our homework before we fired up the new BARBIE The proper seasoning takes over hour, so for a new griddle, we need a large full butane container. VERY IMPORTANT to NOT use bacon or animal fat to season the griddle because cracking will occur. Learning is…

Buttery Good

Doctors that stick to what they learned in medical school, freak out when you tell them that you are eating red meat and butter. They were taught to prescribe statins for high cholesterol, but have they read the latest science? Dr David Diamond has a PHD in Neuroscience. His application for life insurance in 1999…

Egg Benefits

Eggs, both the white and the yolk, are a great source of important nutrients. The white is high in protein, vitamins, and minerals, while the yolk offers essential fatty acids and fat-soluble vitamins. A GREAT KETO breakfast made with onion onion rings frued in olive oil, filled with beaten eggs, a dash of heavy whipping…

Eat all you want

Eat all you want without guilt! YES, that is what has worked for Mike and Barb. We focus on what we get to eat, and we eat it until we are full. Who does not enjoy crispy bacon and eggs? How about a thick, juicy barbecued ribeye, or T-bone? A triple decker hamburger with cheddar…

Keto Breeze

Zero carb or low carb, we deserve a break, a treat, a time to enjoy a Muffin or a chocolate brownie. Dave Aspry, a master of life hacks is featured in the YouTube below. His GOOD NEWS is that our body benefits greatly when we do NOT over exercise, but just work out hard for…

Medium Well

Air Fryer Tbone steak with onions. Perfect in 15 minutes 👌 Medium well. One slice of onion in rack below. Juice from steak drips down to mouth watering, savory bites. A carnivore meal fully enjoyed. Limited veggies, add butter ontop. No need for carbohydrates, rice, or potatoes. Enjoy delicious, healthy, fatty meats.

Cool Colima

The Grand View Suites in the state of Colima, is surrounded by the largest seaport in Mexico. The GV hotel has comfortabke beds (Room DF King bed and quiet) air conditioning, WIFI, private pools, room safe, and a view of the Pacific ocean. Drive a short distance to Club Santiago and enjoy the Oasis restaurant…

Beach Carnivore

Two nights at the beach ⛱️ 😎 adds the needed variety to your walk, and your lifestyle. Have binged on words from many coaches, and my new tribe of doctors insist that fatty meats and butter are the best thing for my heart. Hooray for Keto/Carnivore Strictly carnivore can at times, seem very limiting. Being…

Parm Chicken

A simple KETO way to prepare a Carnivore meal. Thaw 3 Costco chicken breasts. Preheat oven to 395 F or 200 C. Season with Sea Salt, lightly baste with G. Hughes sugar-free honey mustard dipping sauce. (1 tablespoon) Sprinkle with Parmigiano Cheese. Bake for 45 minutes 😋 Delightful