Zero carb or low carb, we deserve a break, a treat, a time to enjoy a Muffin or a chocolate brownie. Dave Aspry, a master of life hacks is featured in the YouTube below. His GOOD NEWS is that our body benefits greatly when we do NOT over exercise, but just work out hard for 5 minutes, 3 times a week, regularly! Dave made a ton of money long ago and he opened a restaurant in Los Angeles that offered grass fed beef. Dave WISELY spent a lot of money to find the science of life and motion.

Over five years I have read, tried, and failed to bake the ultimate treat! I have decided to just order the mix of masters that have gotten excellent reviews on USA Amazon. No guilt, no calculations from gram to oz, just add water and bake! K.I.S.S.

UNBELIEVABLY DELICIOUS the brand on AMAZON USA is called “California Country Gal” she uses granulated allulose and a pinch of Monk fruit. We must feed our crave or cave eventually on things that are NOT good at all. Variety is the spice of life and after 30 days of solid protein, which began with a 3 day fast, a bit of yummy is good for the soul. The California Country Gal also offers a cinnamon bun package that has GREAT reviews! My all meat Carnivore way of eating is what caused me to lose all the weight I want + plus clean up my gut and allergies. To celebrate I have ordered from what is available from Amazon Mexico. The below brownie package of 6 witll be elivered in one day to my cupboard.

MCT Medium Change Triglycerides – How does MCT Oil from Costco work to produce ketones? Listen and then after you are FAT ADAPTED, go ahead and plan a 72 hour or 3 day FAST using MCT Oil in your coffee and water.

On Thursday May 12, 2023 at 3:00 PM I began a 72 hour fast. The KETO KAMP KING Ben Azadi along with Dr Boz suggests the 511 Protocol. That is 5 days of OMAD (one meal a day) followed by ONE 24 hour fast ( 3 pm to 3 pm the next day) braking FAST with a large cucumber, avacado, onion salad with olive oil and vinegar dressing and some bone broth. Followed by a ONE day add CARB to your meal to satisfy and tell your body you are not starving it. THINK PRIZE MEAL: A fatty steak, a big veggie stuffed salad and a KETO treat like shown above! FASTING gives your body a REST and as you get into KETOSIS, cellular inflammation goes down as the internal PACMAN destroys unhealthy cells. Weight loss will occur as your blood sugar/glucose level drops. Insulin resistance gets a boot as your ENERGY goes up.