Lemon Loaf

Simple ingredients, preheat 350 F – bake time 60 minutes, enjoy a guilt free 5 NET CARB slice with a creamy cup of coffee! Use food processor, mix cream cheese, butter, and sweetener. Pulse until smooth. Add eggs, flours, lemon juice, baking powder, and lemon zest. Continue pulsing until the mixture is well combined.  INGREDIENTS…

Pineapple Pork Pot

With foodie guests coming for dinner, this sweet, savory pork dish has a tropical burst of flavor which will be served with sweet potatoes or choice of brown rice. Mint jelly on table as garnish. It takes just five minutes to prep the pork before sliding a sizzling brown roll into your crock pot. This…

Gut Fix

Digestive issues like bloating, gas, constipation? Go straight Carnivore for 14 days, add a tomato and wait for digestive issue? Add lettuce? Next day try a cucumber? Then onion? For me – bell peppers and broccoli are ‘NOT FOR MY GUT”. We each need to determine what our body can handle. Great testimonies in comments.…

Soul Satisfied

The carnivore way of eating keeps life simple. Whipping up a hearty, binge ending meal is easy when you keep your fridge stocked with meat, bacon, heavy whipping cream and eggs. Cover the bottom of your favorite cast iron pan with heavy whipping cream. Add 2 tablespoons of butter and stir over a low heat.…

Cellular Good

It is never too late to learn something new, and to begin to regenerate health with new methods! Having received individualized holistic health care remedies over the decades by the best Naturopathic Doctors, at the age of 68, I am now receiving Stem Cell treatments. My hysterectomy at the age of 23 was a major…

KETO Morning BAKE

Morning baking before it gets hot here in Mexico is fun and wise. Today while listening to the soundtrack from “Out of Africa”  I made a batch of bagels and one chocolate cake and one small vanilla cake.  All items are kept in the fridge as there are no preservatives.  Set for a week of…