Carnivore and Cinnamon?

Regardless of what way of eating you follow, we must all drink plenty of fluids. Water just gets boring, so add the great properties of cinnamon (not tea) to your daily hot or cold cup! Hot cinnamon water keeps us more than hydrated. Purchase cinnamon sticks, place them in the top of any coffee maker.…

Beef Rouladen

My mother was born in Shuen Ecken Germany and as a child we grew up on this scrumptious dish. Momma Mia always inserted a thinly sliced dill pickle in the middle of each rolled up flank steak, so it is your choice to insert, or delete that ingredient. The brown gravy is fantastic! Serve with…

Zero Carb

Zero carb is now referred to as Carnivore (CN) This way of eating promotes zero carbs: We eat eggs, fish, bacon, sour cream, beef, pork, cheese. The low carb trend is called KETO. Intermittent fasting is called (IF). With the zero carb research I have done, people are posting non-weight-loss (NWL) victories like high energy,…

MEAT HEADS

Anybody ever watch Archie Bunker? He was obnoxious but somehow fun to watch because we all know people who are outrageously opinionated! Today there is a war going on in most conversations about faith, food and politics. I choose NOT to enter into battles about health, nutrition, religion or politics.  Categorizing my thoughts in tabs…

Instant Pork Pot

FIRST rub your piggy with a great mix of herbs. Use a tablespoon or a teaspoon of the ones you prefer: salt, pepper, onion powder, garlic powder, paprika, ground mustard, and a dash of cayenne for mi amigas in Mexico. For the most daring Carnivore use 1 tsp of Stevia mixed into 1 tsp of…