Glory to Glory

“And we all, who with unveiled faces contemplate the Lord’s glory, are being transformed into His image with ever-increasing glory, which comes from the Lord, who is the Spirit.” 2 Corin 3:18 “Glory to God in the highest heaven, and on earth peace to those on whom his favor rests.” Luke 2:14 “Whoever speaks on their own does so to gain personal glory, but he…

Refresh in Paradise

Have you ever just wanted to sneak away from the noise, from the stress, from the routine of a life that simply feels so blah? The world offers much to distract us, but what our soul seeks is peace, a peace that the world cannot deliver. Spending time alone, or with other peace seekers…refreshes us…

KETO PUDDING

Avocado and chocolate just seem like strange bedfellows, but WOW, in this recipe from SimplysoHealthy, with a few tweaks, it has become a favorite source of extra fat when needed. It does not freeze well, so i trimmed down the portions, and added a few items. Pictures from Simplysohealthy.com. Ingredients have been cropped to make…

KETO PICKLE POT

Uniquely flavored with pickle, this pot roast will delight all your senses. Plan to have guests tomorrow….simply place all ingredients in the crock pot, turn on at 9PM on low, and wake up to the aroma of home cooking. Serve with a crunchy, appetite pleasing KETO Broccoli Salad Ingredients Beef Chuck Pot Roast 3 cups of…

KETO Meatball Casserole

Italian food is my husband’s favorite so this is a must at our Casa! Simple ingredients, using a crock pot, and a cast iron skillet, the flavors will tempt you to make it weekly. Store the leftovers and reheat through the week. Italian Meatball Casserole 6 servings 1¼ lb Ground Beef 80/20 ½ cup grated…

True or Truth?

If I were to tell you that I am a blonde, that is true, for today, but what is also true about me is that my roots grow out brown. Are the facts true? Do the facts change the Truth? An important and interesting distinction! What is actually true about my appearance or character is…

Mexican Celebrations

In 2008 I purchased my first casa in Chapala, Jalisco. The customs of the community include wide smiles even in the midst of poverty. When passing people while walking down the street, if I say “Buenos Dias” it is the custom to respond likewise. Culturally it is a poor reflection on their mother if they…

KETO Mexicana Relleno

My favorite breakfast item in Mexico is a GOOD Chili Relleno! The one I make at home is controlled by the ingredients that keep my fat melting! Along with the great selection of white cheeses here in Mexico, the peppers, oh my … the peppers! Ingredients 6 whole poblano peppers 3/4 lb shredded beef or…

KETO Chicken Sauerkraut

As the daughter of a German immigrant this recipe makes me feel like doing the polka! I grew up eating whatever our cook Oma prepared. This dish reminds me of the twinkle in her eye when we gobbled up her efforts to delight us. INGREDIENTS two breasts of Chicken Sauerkraut 5 tablespoons sauerkraut 1 Onion…

KETO Breakfast Choices

Are you weary of bacon every day for breakfast? This post is all about healthy CHOICES! How about a dish of Greek yogurt full of fat with nuts and some frozen berries on top? Or even better a pancake with sugar free syrup? Don’t forget a Bullet Proof cup of coffee with a chocolate Fat…