2 Net Carbs per 5 oz serving – photo by Simply so Healthy – recipe tweaked

Avocado and chocolate just seem like strange bedfellows, but WOW, in this recipe from SimplysoHealthy, with a few tweaks, it has become a favorite source of extra fat when needed.  It does not freeze well, so i trimmed down the portions, and added a few items. Pictures from

Ingredients have been cropped to make (2) servings

  • 3/4 cup coconut milk
  • 1/4 cup heavy whipping cream
  • 3 tablespoons granulated stevia
  • 1 medium avocado peeled and pitted
  • tablespoon unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • Slivered almonds for garnish (optional)


    Photo by Simply So Healthy – Try this KETO Raspberry Ketones


  1. Place all ingredients in mixing bowl or blender, buzz on high till smooth.

  2. Pour into serving sized cups, cover and refrigerate at least 3 hours before serving.

  3. Garnish with canned whip cream, coconut flakes, sliced almonds .

Recipe Nutrition

Makes 2 serving (about 5 ounces per serving) – Net carbs (g) 2

Per serving: Calories: 229 – Fat (g): 21- Carbs (g): 9 – Fiber (g): 7- Protein (g): 4


Make some cheese muffins topped with chocolate KETO St Pats Mint


Loving the KETO lifestyle – One year – More before and after pics Keto Inspiring Peeps


4 thoughts on “KETO PUDDING

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