2 Net Carbs per 5 oz serving – photo by Simply so Healthy – recipe tweaked
Avocado and chocolate just seem like strange bedfellows, but WOW, in this recipe from SimplysoHealthy, with a few tweaks, it has become a favorite source of extra fat when needed. It does not freeze well, so i trimmed down the portions, and added a few items. Pictures from Simplysohealthy.com.
Ingredients have been cropped to make (2) servings
- 3/4 cup coconut milk
- 1/4 cup heavy whipping cream
- 3 tablespoons granulated stevia
- 1 medium avocado peeled and pitted
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon vanilla extract
- Slivered almonds for garnish (optional)
Photo by Simply So Healthy – Try this KETO Raspberry Ketones
Instructions
-
Place all ingredients in mixing bowl or blender, buzz on high till smooth.
-
Pour into serving sized cups, cover and refrigerate at least 3 hours before serving.
-
Garnish with canned whip cream, coconut flakes, sliced almonds .
Recipe Nutrition
Makes 2 serving (about 5 ounces per serving) – Net carbs (g) 2
Per serving: Calories: 229 – Fat (g): 21- Carbs (g): 9 – Fiber (g): 7- Protein (g): 4
Make some cheese muffins topped with chocolate KETO St Pats Mint
Loving the KETO lifestyle – One year – More before and after pics Keto Inspiring Peeps
Living Abroad 
Looks yummy
LikeLiked by 1 person
Pingback: KETO Just Deserts | Living Abroad
Pingback: KETO FAT BOMB? | Living Abroad
Pingback: KETO PUDDING — Living Abroad – THE BIG BUCK HUNTER 2018