KETO PUDDING

Avocado-Pudding-V2

2 Net Carbs per 5 oz serving – photo by Simply so Healthy – recipe tweaked

Avocado and chocolate just seem like strange bedfellows, but WOW, in this recipe from SimplysoHealthy, with a few tweaks, it has become a favorite source of extra fat when needed.  It does not freeze well, so i trimmed down the portions, and added a few items. Pictures from Simplysohealthy.com.

Ingredients have been cropped to make (2) servings

  • 3/4 cup coconut milk
  • 1/4 cup heavy whipping cream
  • 3 tablespoons granulated stevia
  • 1 medium avocado peeled and pitted
  • tablespoon unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • Slivered almonds for garnish (optional)

    Avocado-Pudding-V1

    Photo by Simply So Healthy – Try this KETO Raspberry Ketones

Instructions

  1. Place all ingredients in mixing bowl or blender, buzz on high till smooth.

  2. Pour into serving sized cups, cover and refrigerate at least 3 hours before serving.

  3. Garnish with canned whip cream, coconut flakes, sliced almonds .

Recipe Nutrition

Makes 2 serving (about 5 ounces per serving) – Net carbs (g) 2

Per serving: Calories: 229 – Fat (g): 21- Carbs (g): 9 – Fiber (g): 7- Protein (g): 4

20180314_145246

Make some cheese muffins topped with chocolate KETO St Pats Mint

c8cffda88eb791d18d461c05c5b89c60---day-shred-body-works

Loving the KETO lifestyle – One year – More before and after pics Keto Inspiring Peeps

 

4 thoughts on “KETO PUDDING

  1. Pingback: KETO Just Deserts | Living Abroad

  2. Pingback: KETO FAT BOMB? | Living Abroad

  3. Pingback: KETO PUDDING — Living Abroad – THE BIG BUCK HUNTER 2018

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