KETO LASAGNE

The thing I love about KETO is that I never feel restricted or denied foods that I enjoy. People are so creative in how they can maintain their health, reverse diabetes and insulin resistance without ever feeling deprived. The noodles are made of eggs! The ground beef filling, the variety of cheeses and spices can…

Fluffy Keto Pancakes

Originally posted on DOES THIS KETO MAKE ME LOOK THIN?:
Ring the alarms! Fluffy pancakes are possible on keto! These pancakes are more like pancakes made with regular flour than any I’ve had since going keto. I chose to pair these with fruit, instead of sugar free syrup; since sugar free isn’t carb free. I’m…

KETO Donuts

After studying recipes for over a year, I discovered the secret to KETO baking! The missing magic to bread or pizza dough is yeast flakes! This NO CHEESE donut recipe could become your favorite bread recipe, make it yours! All the bread recipes that I have tried flunked my nosey taste bud test. The bread…

KETO Blueberry Muffins

Inspired by our favorite BBC series, these blueberry muffins compliment a cup of tea. The heat of baking is done early in the morning here in Mexico. Bake em, Freeze em, Enjoy em when you get a hunger for a muffin. Preheat oven, line cup cake tin with colorful silicone liners Ingredients 2 tbsp MCT…

KETO JAM

Got Bagel, Got Jam? This recipe can be made with any BERRY you prefer, just remember that all fruit berries have carbs too! A teaspoon will go far to satisfy the craving for a sweet topping on a toasted bun, bagel or thumbprint cookie! A quick and easy fast food jam is to simply WARM…

Help in the Garden

What a treat it is to get my fingers in the dirt! Obedient to a swirling idea for a winsome table center piece, I followed His lead to a particular garden shop. Santiago and his mom had been to mi casa to plant a roof top succulent garden. I entered the shop and used my…

NEW WINE, old skins

As a wrinkled, sagging 70 year old, I so appreciate the lift of good news. Better than a face lift, a lift in my spirit, in my understanding, in my level of JOY in knowing the whole truth, and nothing but the truth. This post has a glory filled purpose! By listening to TRUTH we…

Health Options in Mexico

It is wise to have a PLAN in place for emergencies. A heart attack or car accident may leave you with the only EXPENSIVE option. Doctors take vacations, friends are traveling, and you have an emergency — who will you call? My suggestion for all people who live around Chapala Lake, is that they JOIN…

Bones and Breath

Who has a voice that calls – and the dead arise? Truth be told, once upon a time, a man got sick, died and was buried in a grave for four days. Without embalming, his body stank in the decay of death. A dear friend had heard about his sickness, however, by the time this…