Sugar Addiction

Diets fail because we are overwhelmed with addictive substances, all for profits. Food addicts do not have a deep childhood trauma to overcome, they are not unstable people. Have you been a “Yo Yo” dieter? General Foods introduced the addiction to “processed food” with sugar coated cereals. A diabolical plot was introduced through commercials on…

Grounding Earth

What a Joyful 3rd day of grounding in 2022. Sitting in a chair with my bare feet resting on grass. Why? It reduces stress, and increases oxygenation at a cellular level. Walking barefoot ­on wet grass is not always possible — but it does neutralize the electric charge that runs through our bodies. When our…

Spread Joy

Give the gift that keeps on abounding, astounding and grounding everyone around you! It is free and ever available in unlimited supply! Regardless of your pocketbook or circumstance you can afford to be generous with your beautiful SMILE! Practice smiling before you get in your car and promise your spirit that no matter what you…

Hospice Wisdom

What would you do if these were the last minutes of your life? A dying person responds, “I would make those minutes count.” None of us knows how much time we have left on earth—could be 7 minutes, 7 days, 7 months, or 7 years. The truth remains: Eternity comes in an instant. Either our…

Sweet Spuds

This Sweet Spud Casserole is much like a Sweet Potato Souffle, however, this sweet dish is much fluffier and creamier! With so much to be thankful for in 2021, why not serve this up for thanksgiving, birthdays, anniversaries and Christmas!  A traditional American dish placed before your guests, this dish will conjure up thanksgiving for…