BITE IT and TRACK IT

teething-symptoms-remedies-baby-2160x1200Just like a baby teething, we KETO adults still love to BITE into all the scrumptious, fatty things we can!  BEWARE, without a tracking system the scale may stall!  There are veggie carbs that sneak up on us …so it is with great pleasure that I found an APP for that! Carb Manager = GOAL keep carbs to 20 per day.  Protein to 1/2 your weight.

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Phone app: Carb Manager = GOAL keep carbs to 20 per day.  Protein to 1/2 your weight.

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Sneaky carbs can add up!

 

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