BITE IT and TRACK IT

teething-symptoms-remedies-baby-2160x1200Just like a baby teething, we KETO adults still love to BITE into all the scrumptious, fatty things we can!  BEWARE, without a tracking system the scale may stall!  There are veggie carbs that sneak up on us …so it is with great pleasure that I found an APP for that! Carb Manager = GOAL keep carbs to 20 per day.  Protein to 1/2 your weight.

27023877_1762835700417401_7113311673383842766_o

Phone app: Carb Manager = GOAL keep carbs to 20 per day.  Protein to 1/2 your weight.

27024082_581290535542833_7160620600730814547_o

Sneaky carbs can add up!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s