KETO Lunch Variety

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Black forest ham and cheese = 1 net carb

Feeling deprived, unmotivated while on KETO? Add an easy bread recipe and make a simple black forest ham sandwich! Variety is a must to renew and keep your commitment to stick with the KETO way of staying energized and thin!

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MAKE BREAD: 1) melt 1 pat butter in cup 30 sec  2) Stir in one egg + 1 cap of mineral water. 3) Add 3 tablespoons almond flour + 1/2 tsp bake powder. 4) Microwave for 90 seconds in the cup.  Cut bread ball in half and toast it, make a sandwich.  Same recipe for pancake!  Just pour batter onto a plate and nuke.

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Cuke circles, red onion, cherry tomatoes, tangy peppers, gouda cheese, balsamic on top – FRESH and zero carbs.

 

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Chinese egg roll bowl recipe KETO Egg roll bowl

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Make guacamole, dip with bacon chips.  Cut up bacon and bake till done!

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Steam some broccoli and zucchini. Add cherry tomatoes, seasoning and mayo!  YUMMY EASY.

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Steak and caramelized onions

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Angel eggs, with bell pepper, mayo, onion, lettuce

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7 layers of green, cheese, greek yogurt, bacon click link for recipe

KETO 7 Layers of Yum

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Lettuce wraps

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Burger, bacon, avocado bowl with balsamic

 

Bagels

How about a Tuna Melt on a bagel? Recipe KETO BAGELS

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Weigh once a month, fluctuations occur – Chill out with counting, just enjoy the fats, the bulletproof coffee, and baggy pants!

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Keep it simple and praise God for all things, all ways!

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