Regardless of what way of eating you follow, we must all drink plenty of fluids. Water just gets boring, so add the great properties of cinnamon (not tea) to your daily hot or cold cup! Hot cinnamon water keeps us more than hydrated. Purchase cinnamon sticks, place them in the top of any coffee maker. Pour 12 cups of water thru the coffee maker. When done take sticks out of the filter section (no filter needed) and place them in the hot water pot. Let it steep for 20 minutes, and pour yourself a wonderful cup of HEALTH!

• Cinnamon Is Loaded With Antioxidants. …
• Cinnamon Has Anti-Inflammatory Properties. …
• Cinnamon May Cut the Risk of Heart Disease. …
• Cinnamon Can Improve Sensitivity to the Hormone Insulin. …
• Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect.
• Insulin is one of the key hormones that regulate metabolism and energy use. It’s also essential for transporting blood sugar from your bloodstream to your cells. Today people who came to the KETO plan or the CARNIVORE way of eating have struggled with losing weight because they have been resistant to the effects of insulin. This is known as insulin resistance, a hallmark of serious conditions like metabolic syndrome and type 2 diabetes. The good news is that cinnamon can dramatically reduce insulin resistance, helping this important hormone do its job (12Trusted Source, 13Trusted Source). By increasing insulin sensitivity, cinnamon can lower blood sugar levels.