Crock O’ Beef


This foodie is NOT claiming to be a culinary legend, but for all the frustrated Carnivores who are seeking how to flavor up their meat without a big fuss, this just might become a keeper. Remember the movie “Julie & Julia” where the fledgling writer Julie Powell chose to inspire her generation by whipping up 524 Julia Childs recipes in 365 days.  Ahhh, the magic of cooking with butter!  This Crock of Carne has a distinct smoke flavoring! Getting enough fat on my one meal a day requires creativity. This Crock O’ Beef is easy to throw together in the morning. My activity in the morning is to plan on ‘What’s the Beef?‘ of the day. I brewed up a pot of  Carnivore and Cinnamon?   then pulled out a package of frozen beef cubes. Place beef under hot water, broke it apart, then drown beef in a deep dish pan full of bacon fat.  Season while browning in the skillet:

  1. To your taste:  Tony Chachere’s Cajun salt, sprinkles of cumin, 2 tablespoons of “Better than Bouillon” paste and a splash of instant Smoke flavor, Braggs.
  2. Empty a box of Beef or Chicken broth into the Crock Pot and add one cup of water. Add a half stick of butter.  1 tablespoon of MCT oil, a wee bit of onion ( or not).
  3. After beef is browned, add to the crock and keep it on high for an hour. My One Meal A Day (OMAD) a Crock of Beef stew — brewed and full of flavor! Serve it with a lemon/lime/orange peel atop for garnish.


One thought on “Crock O’ Beef

  1. Awesome Testimony of a CHEF who lost 191 pounds in his year on KETO/CARN 😎 Athlete binged on chips, pizza, burgers and soda. Gained 50 pounds, got addicted to carbs. Adult life went Vegan, was strict, nothing was sustainable. Gained back. Up and Down till age 40 at 260 pounds. Went Vegetarian and Fruit to get rid of gout. Then Vegan raw, high fiber pounds of food. Extremely gassy. Gout increased. Research on YouTube showed him that people were tired, not health restored. Went Fruitarian for a year bought cases of fruit. Gout for 12 weeks got worse for weeks on fruit. Advice was you will adapt. Was on 4 anti-inflammatory drugs. High fructose increased my gout, nap all the time. Crashing out, no energy. Wife a Yoga/Vegan. Cooked up a pound of bacon after listening KETO. Dan Quibell is “The Bacon Experiment.” A1C and liver issues as Vegan/Fruitarian. Gout went away after a week on meat and greens which is KETO. No way bacon could be healthy. Naysayer for years anti-meat. Be honest with yourself. Do NOT compare self to others. Track your experience. Started doing blood work. Uric acid, A1C, acid reflux, gout improved. Hospitalized as Vegan/Fruitarian for acid reflux. Seven years now as he was KETO for one year, now Carnivore. Facebook prove to friends that 30 pieces of bacon a day. NOT 30 bananas. 🎯 Got permission from Jimmy Moore. Extensive Blood panel before and after. Doctor also tested his liver. After 30 days, liver, A1C, my Blood pressure, cholesterol came down. Created a FB group of 300 on with videos and photos. Zero Carb group encouraged him. Lost 7 pounds in week one. 👏 2 pounds of bacon per day. With research he found that Nitrates in bacon is not a problem. Saturated fats did not clog his arteries. Plant based people claim that olive oil is good, same benefit in bacon. Good source of protein. Cook bacon down, fat is diminished. Uncooked bacon has more calories. 2 pounds of bacon becomes 1 pound of bacon and 1,000 calories a day. Carnivore or Keto is not magic, need to be in a calorie deficit to help you loose weight. You cannot eat as many calories as you want. Calories do matter. Do NOT chug butter. When you cook, drain the fat which reduces your caloric intake. 2 pounds of cooked bacon is 3,000 calories. Six burger patties will make you fat. Eat until your full, be careful of addiction. Control your carbs, fats, calories. When a body is in KETOSIS, the addiction to sugar is reduced. A day of eating for Dan Quibell is 90% Carnivore. He does not eliminate greens completely, salmon is great to be satiated. More ground beef than any other meat, bit of nutritional yeast, mustard, condiments, bacon, eggs, seafood, shrimp. Fairly lean protein, and fat allows you go longer between meals and energy is up. Find your balance. Dan is NOW a KETO COACH and he feel good knowing that people’s lives are changing, but he has lost income letting go of his other business.

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