Regardless of what way of eating you follow, we must all drink plenty of fluids. Water just gets boring, so add the great properties of cinnamon (not tea) to your daily hot or cold cup! Hot cinnamon water keeps us more than hydrated. Purchase cinnamon sticks, place them in the top of any coffee maker. Pour 12 cups of water thru the coffee maker. When done take sticks out of the filter section (no filter needed) and place them in the hot water pot. Let it steep for 20 minutes, and pour yourself a wonderful cup of HEALTH!
Cinnamon has Antioxidants and Anti-Inflammatory Properties. It May Cut the Risk of Heart Disease. …
Cinnamon Can Improve Sensitivity to the Hormone Insulin. …Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Insulin is one of the key hormones that regulate metabolism and energy use.
The way of eating we choose impacts hormones and our inflammation levels. Our metabolism must get refired after age 60.

Enjoy an evening cocktail:
ADD 1/8 tsp Ginger + 1 tsp soaked Flax Seeds + 1 tbls Apple Cider Vinegar + 1 tsp MCT oil in a wine glass. Add ice cubes, fill with water. Stir drop a bit of liquid Stevia and sip. Relieves constipation.
Having struggled with losing weight, what science shows is that combining certain foods will boost a lagging metabolism. Meta means chane. Insulin resistance can be reversed. The good news is that cinnamon can dramatically reduce insulin resistance, helping this important hormone do its job. By increasing insulin sensitivity, cinnamon can lower blood sugar levels.
Investigation is individual. Eat less and move more does not work. Increase your metabolism by super foods that work. Google Svelte Train read reviwes its a scam. Use super natural foods and move body.