Understanding the beauty and importance of healthy mitochondria is essential for mental clarity, focus, high energy and improved cardiovascular health.

Gut bacteria is beneficial because they’re like little chemical factories; they convert the energy they get from food and make them into thousands of different chemicals that are really good for us in a number of ways. They produce chemicals that we can’t produce in our body.
The gut is basically our second brain – sending signals about anxiety and stress – It’s really, really important for our mood and our energy”. These chemicals are “crucial for controlling inflammation and lowering the risk of food allergies, immune diseases and cancer.

Mitochondria, hereafter will be referred to as ‘Mito’. It has been studied for over 20 years. Mito is a complex process within our cellular structure. The most recent estimate is that the human body has around 30 trillion cells. These cells all work in harmony to carry out all the basic functions necessary for humans to survive.The microbiome has been associated with a poor state of health in virtually every single chronic disease that I’ve seen data on – everyone really needs to focus on their gut microbiome. Try and eat 30 different plants a week which includes: fruit, vegetables, pecans, walnuts, chia seeds, herbs, spices, coffee, dark chocolate. A
different color of the same food green, red, yellow bell peppers. count as different plants – they have different chemicals in them.

Mito is the powerhouse of every human cell. Mito is the primary place within the cell where ATP is generated. What is ATP? Adenosine triphosphate is the source of energy for use and storage at the cellular level. The structure of ATP is a nucleoside triphosphate, consisting of a nitrogenous base, a ribose sugar, and three serially bonded phosphate groups.

Mitochondria or Mito is responsible for 90% of all ATP generated inside the body. Within each of the 30 trillion cells, the Mito can take up to 25% of the cells volume. Without Mito, human life as we know it is impossible. So why care about your Mito health? Because Mito generates trillions of molecules of ATP every second we are alive. Waking or sleeping, our Mito is at work. God never stops working, and He designed us in His image. I can’t help but wonder what Jesus ate?

Science proves the critical importance of insulin signaling and healthy Mito. Currently, obesity and diabetes are epidemic. A direct result of sick Mito. Low levels of Mito are found in the obese and every single diabetic. Mito is located A) deep in muscle fiber, used for muscle contraction. B) close to muscle membrane, used for insulin signaling. Listen to this repeatedly. What diets work to create NEW healthy mitochondria? Bio Hacks.

●Brain Fog? Drink water with teaspoon of salt. Electrolyte in cupboard.

●Anxiety? Activate Vegas nerve. Inhale 5 count. Hold. Exhale 5 count. Repeat as you think Yaweh.

●Optimize sleep is 6 hours. Low lights, dark glasses. 1 teaspoon of honey b4 bed

●Gut Health? Eliminate gluten, grains. Limit white rice. Oxalate dump veggies

●Slow metabolism? Use 5g nicotine spray. Drink coffee + butter + MCT oil.

“When you have enough energy, you can activate a burst of ATP with this simple exercise. Run fast in place 20 steps. Stop for 1 minute. Repeat 3 times. Do this exercise routine twice a week to excelerate ATP. “

Mikhaila Peterson talks to Dr. Ken Berry about why doctors promote a science that does not work. Listen with ears to hear, and trust the Spirit in your gut.

The below podcast promotes the Mediterranean Diet. The conflicting information is confusing.  I prefer the guy with 6 assisted care homes in Mesa, Arizona, who tried the Vegan, Mediterranean, and Keto on residents. Keto and Carnivore got residents off meds. Health improved.

Hypoxia oxygen deprivation occurs at high elevations and through exercise. Oxygen levels effect Mito. Food impacts Mito greatly.

1. High Fat Diet/Carnivore  decreases Mito. It contributes to insulin resistance? Decrease in ATP production? Results in damaged Mito? True or false based on who funded the research?
2. Calorie Restriction increases Mito + reduce oxidative stress. Induces mytopogy to remove sick or damaged Mito.
3. Ketogenic Diet. Increases Mito number, but also increases cardiac fibrosis, which scars heart tissue. Increases insulin resistance and damages Mito.
4. Intermittent Fasting. The absence of food up to 12 hours a day increases Mito and ultimately improves Mitochondria health.
5. Mediterranean Diet. Increases Mito fusion, increases liver and muscle function. Optimal Diet for Mito health and biogenesis function.

The devil led Jesus up to a high place and showed Him all the kingdoms of the world. Satan tried to tempt Jesus, “I will give you all their authority and splendor;  I can give it to anyone I want to.” The Son of God was hungry, but He was NEVER tempted.

The Israelites failed the test, and complained, I’m tired of manna! They grumbled instead of fasting. Forty days, or forty years?  There is great conflict in today’s published food sciences. Who funded the study that swayed a diet choice? Eat mostly beef, butter, bacon and eggs DAILY. Other meats just don’t have the proper nutrition. Chicken, fish and seafood don’t compare as far as nutrition found in ruminant animals. If your body is struggling for nutrients it will stall. Make sure you are taking in enough seasalt daily. Glass of water add 1 tsp daily as a minimum. You will gain water weight, inflammation without salt. Electrolytes are are important, so take a bit of that daily to help keep functioning optimally.

Hip and ankle replaced at age 17. Mikhaila experience on high protein is amazing. 

Holy Spirit, help me not fail the test. Help me choose to trust and obey God. Lead me through the wilderness of what food? The prodigal returned, and the Father killed the fatted calf. Daniel chose not to eat the meat sacrificed to idols.

I want to take care of my temple. I will fast and pray.

Understanding

Thanksgiving! There are jewels in the minutia of the Mito! And yet, reading a genealogical list of unknown folks in the Bible, is a simple test to stick close and trust God. To focus on the unfamiliar, hard to pronounce names takes patience and a desire to know God and His intent.  I have come to realise that there are gems to find if we are willing to stay alert and look for the radiance that comes from eating whole foods. Lord, I just want to feed the body You gave me the best. Amen