Several ladies gathered to share their health solutions. A broad experience was extended and appreciated. These quick notes may serve others. People from South Africa, Canada, Germany, England, and the USA come to Mexico for various health treatments from dental to (HRT) (PRP) Stem Cell; Chelation; Ozone; Colonics; Collagen boosters, Peptides; Radio Frequency: Hormone Replacement Therapy; and FODMAP.  “I will bring the blind by a way they did not know; I will lead them in paths they have not known. I will make darkness a light before them, and crooked places straight. These things I will do for them, and not forsake them.” Isaiah 42:16 NKJV The Promise Keeper ♥️

Call 376-766-5563 for consultation with Justina Jimenez. She has treated several local residents with a variety of regenerative treatments. Stem cell, Chelation, Vitamin B shots, and physical therapy. In Mexico, stem cell therapy treatment is regulated by the Mexican authorities. Specific licensing is required. Justina is a trained PT who also is an approved stem cell practitioner.  Stem cell helped her regain health. 

Christian from Dr Ortiz office was trained in the USA. As a nurse he studies your need and has a variety of specific chelation remedies.  First, extract toxins, then according to the deficiencies found on blood panel, he sets up an IV with personalized nutrients to replenish any weak organ. His knowledge is fantastic and cutting edge. Bring your blood panel, ask questions. Call Berta to schedule 📅. 333-463-7479 Office in Zapopan opens at 12 pm on Tues and Thurs. Located on 2nd floor at La Gran Mall.

We were all encouraged to conduct our own research. After learning about the background of Dr. Ortiz in Guadalajara, his approach to health includes cutting edge use of natural remedies to avoid surgery. Dr. Ortiz is an orthopedic surgeon, plus he took 2 more years of study to practice orthopedic regenerative medicine.

Iodine supplements can help with thyroid function, brain and bone development, and may help with fibrocystic breast disease. However, iodine supplements are not recommended for everyone, and high doses can be harmful. Research it.

The Low FODMAP diet has gained significant attention in recent years for its effectiveness in managing symptoms associated with various gut issues, particularly irritable bowel syndrome (IBS). “FODMAP” is an acronym that stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are types of short-chain carbohydrates that can be poorly absorbed in the small intestine, leading to digestive distress in some individuals.

1. Oligosaccharides are in foods like wheat, rye, onions, garlic, and legumes. They include fructans and galacto-oligosaccharides
2. Disaccharides is lactose, which is found in milk and dairy cheese products.
3. Monosaccharides most common is fructose, which is found in high amounts in certain fruits, honey, and high-fructose corn syrup.
4. Polyols: Sugar alcohols such as sorbitol and mannitol, found in some fruits and artificial sweeteners. Use Stevia.

High FODMAP foods draw water into the intestine, leading to diarrhea. FODMAPs are fermented by gut bacteria, producing gas as a byproduct, which can cause bloating and discomfort. The presence of gas and water can affect the motility of the gut, resulting in symptoms like cramping and constipation. The low FODMAP diet typically consists of three phases:
1. Elimination: All high FODMAP foods are removed from the diet for 4-6 weeks. This allows symptoms to subside and helps in identifying which FODMAPs may trigger issues.
2.  Gradually reintroducing high FODMAP foods one at a time to assess tolerance levels. This helps identify specific trigger foods.
3. Developing a long-term eating plan that includes tolerated foods while avoiding those that cause symptoms. Many individuals with IBS experience significant relief from symptoms like bloating, gas, abdominal pain, and changes in bowel habits. Reduced gastrointestinal symptoms can lead to better overall well-being and quality of life for individuals with gut issues. The low FODMAP diet should ideally be followed under the guidance of a healthcare provider, such as a registered dietitian. It is not intended as a long-term diet; rather, it’s a diagnostic tool to identify specific food sensitivities. The Low FODMAP diet offers a structured approach to managing gut issues, especially for those diagnosed with IBS and other functional gastrointestinal disorders.

Removing foods that impact the small intestine is wise for those with excessive bloating, cramping, and digestive issues. It is an elimination diet. The local gastrointestinal doctor at Quality Care next to Lake Taco on the libramiento is excellent.  Dr Daniel Briseno  Garcia 331 252 0429.

Three ladies present shared how using DMSO has helped: Bruises, back pain; knee pain; tinnitus; a dowager hump; tooth pain. DMSO, is a by-product of paper making. USING DMSO at home. FIRST cleanse area. Dilute DMSO with pure water and use topically. Use Qtip soak in distilled water. One drop of DMSO and swab inside ear for tinnitus. Rub diluted solution on dowager hump, or swab painful tooth. DMSO available locally and online. Get pharmaceutical grade. Research it.

DMSO (dimethyl sulfoxide) has stopped strokes and heart attacks. It has reduced pain. It can protect DNA from radiation damage. Known to increase nutrient absorption. Users claim it protects the liver from drug damage.  Many videos on DMSO by Amandha Vollmer are available on YouTube. With her medical training, knowledge of chemistry,  and personal experience, she designed and produced DMSO product blends. 

A human cell magnified. Does NOT look like a cosmic collision or the result of a big bang. Study it to see the markings of an Intelligent Designer. Looks like an aerial view of a colorful amusement park. Scientific studies show that more cells in the brain ignite when people of God pray in their heavenly language. The father of all lies programs the mind of man to minimize belief in God. Resist the devil with one word. JESUS! Prayer is a powerful way to heal. With every given method, praying in faith has even deeper, everlasting benefits.

With all his wisdom and riches, nothing in this world satisfied Solomon. Why? Because we have all been designed for the new world to come. If we dont keep our focus on the paradise to come, we will effort to turn this world into what it will never be. Detox from trying and surrender to His Way.  God observes our minds, thoughts, and motives. He designed our heart to long for the truth. Seek the truth, and the Spirit of God will enlighten and illuminate you. His Spirit will pierce your heart and separate, divide, and operate deeply to uproot lies. There is nothing that separates me from the love of God. Not sin, not distance, only a rejection of Jesus separates anyone from God. Our Father gave us the FREEDOM to decide to choose to trust Him at His Word.

The only thing that separates us from God is our own will. “No God, You can’t control my will to live apart from You.” The power of our will includes the freedom to choose to believe the Deceiver. The Liar says, “There is no God. Changing gender or sex before marriage is ok cuz God does not care.” The Enemy would have you bite that apple. To agree with the devil and willfully break God’s commands does bring eternal suffering, by choice. What Jesus accomplished on the cross is sufficient to cover all sins, if we believe, submit, and obey. If we say YES to JESUS, He will never depart from us. God gave us free will to choose His Ways, or your own way. Rebellion is a choice, but God waits for us to choose Him.

DENTAL EXPRESS is known for quality dental care. It is located in West Ajijic by the Blue Rose and Yves. Call for an appt. 376-106-2080. From root canal to dentures. ✔️ Credit cards accepted. https://dentalexpressmexico.com/

Norma flew in from  Oklahoma for treatment.  (PRP) Platelet-Rich Plasma is available at Dr Ortiz office. PRP is helos:  allergies, sports injuries, hair loss.  Protocol of PRP: a cocktail of cytokines + variety of nutrients + DMSO to accelerate healing in a specific area.  PRP then injected back into an injury site or hip. It is a biologic therapy that can bring relief to allergies and enhance repair in certain injuries. PRP is referred to as an orthobiologic, since it is obtained from a patient’s own blood and centrifuged to increase concentration of platelets to treat conditions. Call Dr. Ortiz for Cita. Must speak Spanish. 333-463-7479 His office in Zapopan opens at 12 pm on Tues and Thurs. Located 2nd floor at La Gran Mall. 1,000 pesos for PRP.

Mechanical diagnostics confirmed with an MRI that I needed a meniscus repair. In July 2024, my recovery took 3 months with my knee elevated. My friend Carol avoided the open back surgery offered by 2 orthopedic specialists. Her 3rd opinion by Ortiz was “let’s try these injections before any back surgery.” Injections:  Collagen, Peptides, Pure Hyaluronic Acid, proteins from stem cells, and DMSO.

We all shrink with age, so Dr. Ortiz replenishes. I can now walk, and Mike’s back no longer pains him. A surgeon that suggests a possible way to avoid surgery, is a good hombre in my opinion.

Dr Ortiz does surgery, and he has two busy offices in Guadalajara.  In his office, at La Gran Mall, upstairs, a well skilled nurse administers chelation with DMSO,  the agent that accelerates molecular benefits. DMSO cream has helped my knee heal. The book explains that DMSO also fights gut bacteria, and we do live in Mexico. For prevention of bacterial infection, dilute 2 drops in a shot glass of water 3 X a week. God gifts us with faith and we trust that Dr. Ortiz was gifted by God to help us as we age gracefully.

Hormone Replacement Therapy (HRT) is for those women who have hot flashes. A pellet with a blend of male and female hormones is inserted into the body to dissolve slowly over 6 months.  Dr. Aceves, a microbiologist in Ajijic is found on Victoria. Research hormone replacement  therapy on his website. Barbara has used Aceves for 5 years. Improves sleep.

https://www.drjuanaceves.com/

Well, along with all the good information shared among this network of friends, for a car tuneup, AC repair, or any mechanical mess, I was referred to Salvador. Sal is the best. Call for an appt. 331-752-0081

Salvador worked at GM Motors for 28 years. His wife  Rebeca Castillo is also a certified mechanic. With 55 years experience, his shop in Joco has been open for 17 years. He has 3 shops in Joco and 1 in Manzanillo, Colima.  Sal sells used cars too.  331-752-0091 need Cita.

Psalm 91 ‘Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. He is my refuge and my fortress, my God, in whom I trust. For HE will COMMAND HIS angels concerning you to guard you in all your ways.” Believe

Fall asleep listening to holy scripture. Store God’s Word in your heart as He speaks to bring peace and healing.

What are the Solfeggio sound frequencies? They are sacred sounds, inclusive of  Gregorian Chants. The unique tones are reported to impart spiritual blessings. Every solfeggio tone comprises frequencies necessary for balancing energy.  Known as a singing exercise where syllables are used rather than lyrics.

Go to a quiet place away from from distraction: the silent place should be a place where you feel most welcome and free to express who you are. A bedroom, backyard, or an open field.

QUIET Relaxing Morning Music With Fresh Positive Energy 432hz

Morning Walk In The Harbor & Nature

Beautiful Good Morning Music 528hz

528Hz Euphoria Morning Music

528Hz Positive Healing Energy