Egg Benefits

Eggs, both the white and the yolk, are a great source of important nutrients. The white is high in protein, vitamins, and minerals, while the yolk offers essential fatty acids and fat-soluble vitamins. A GREAT KETO breakfast made with onion onion rings frued in olive oil, filled with beaten eggs, a dash of heavy whipping…

Eat all you want

Eat all you want without guilt! YES, that is what has worked for Mike and Barb. We focus on what we get to eat, and we eat it until we are full. Who does not enjoy crispy bacon and eggs? How about a thick, juicy barbecued ribeye, or T-bone? A triple decker hamburger with cheddar…

Rest in Truth

Like fishermen, we push off the visible shore to drift upon the waters – to cast our hook into the depth of the unseen. We cannot see what stirs within us, but God is there and His voice says “trust Me.” We hope for a fish, but God has something even better in store for…

Keto Breeze

Zero carb or low carb, we deserve a break, a treat, a time to enjoy a Muffin or a chocolate brownie. Dave Aspry, a master of life hacks is featured in the YouTube below. His GOOD NEWS is that our body benefits greatly when we do NOT over exercise, but just work out hard for…

Develop Faith

Principles work without our full understanding. When we take a seat in an airplane, the principle of aero dynamics works even though we do not understand it. Air flows across a wing (why wings?) fast enough to cause a law (we cannot see) to cause a two ton plane to fly like a bird? We…

The Self Pity Pit

SELF- PITY – Victim – Poor me – Manipulation – Self- indulgence Self-pity is the result of NOT trusting GOD. Like all sin, self-pity is due to disobedience. Self-pity is a choice of our will. Self-pity blocks God’s will and purpose for your life. OPEN DOORS to SELF-PITY and feeling sorry for yourself: Trauma, abuse,…

Confessions

Confessions are the words that we speak that transmit life or death. “Death and life are in the power of the tongue.” Proverbs 18:21 There are millions of pages of confessions of what happened in history and in biographies. A prosecutor asks the defendant to confess the truth, however, the jury will decide if the…

Fully Persuaded

It takes mindful practice to speak with authority, as if it already were. We apply our faith, and the Spirit of God causes the outcomes that are not yet visible. “Faith is being sure of what you hope for and certain of what you cannot see.” Hebrews 11:1 — Our Father expects us to pray,…

Medium Well

Air Fryer Tbone steak with onions. Perfect in 15 minutes 👌 Medium well. One slice of onion in rack below. Juice from steak drips down to mouth watering, savory bites. A carnivore meal fully enjoyed. Limited veggies, add butter ontop. No need for carbohydrates, rice, or potatoes. Enjoy delicious, healthy, fatty meats.

Cool Colima

The Grand View Suites in the state of Colima, is surrounded by the largest seaport in Mexico. The GV hotel has comfortabke beds (Room DF King bed and quiet) air conditioning, WIFI, private pools, room safe, and a view of the Pacific ocean. Drive a short distance to Club Santiago and enjoy the Oasis restaurant…