KETO Blueberry Muffins

Inspired by our favorite BBC series, these blueberry muffins compliment a cup of tea. The heat of baking is done early in the morning here in Mexico. Bake em, Freeze em, Enjoy em when you get a hunger for a muffin. Preheat oven, line cup cake tin with colorful silicone liners Ingredients 2 tbsp MCT…

KETO JAM

Got Bagel, Got Jam? This recipe can be made with any BERRY you prefer, just remember that all fruit berries have carbs too! A teaspoon will go far to satisfy the craving for a sweet topping on a toasted bun, bagel or thumbprint cookie! A quick and easy fast food jam is to simply WARM…

Help in the Garden

What a treat it is to get my fingers in the dirt! Obedient to a swirling idea for a winsome table center piece, I followed His lead to a particular garden shop. Santiago and his mom had been to mi casa to plant a roof top succulent garden. I entered the shop and used my…

NEW WINE, old skins

As a wrinkled, sagging 70 year old, I so appreciate the lift of good news. Better than a face lift, a lift in my spirit, in my understanding, in my level of JOY in knowing the whole truth, and nothing but the truth. This post has a glory filled purpose! By listening to TRUTH we…

Health Options in Mexico

It is wise to have a PLAN in place for emergencies. A heart attack or car accident may leave you with the only EXPENSIVE option. Doctors take vacations, friends are traveling, and you have an emergency — who will you call? My suggestion for all people who live around Chapala Lake, is that they JOIN…

Bones and Breath

Who has a voice that calls – and the dead arise? Truth be told, once upon a time, a man got sick, died and was buried in a grave for four days. Without embalming, his body stank in the decay of death. A dear friend had heard about his sickness, however, by the time this…

Be Stilled

Imagine having the time to stroll up a nearby hill where you intended to be alone, but alas you encounter a friendly Stranger. The thing you liked best about this guy was that He was all ears. In a small rural village there are not many distractions so we often marvel as crops grow to…

His Will is Done

The globe has been engaged in a spiritual war way before 2020-2022. The current history of events may not be recorded accurately as evidence proves that we have been led to believe many lies. Many world leaders have behind the scene deals with the devil. It is wise to keep our eyes focused on Jesus.…

Encourage one another

“Therefore encourage one another and build each other up, just as in fact you are doing.” 1 Thess 5:11 “IF it is to encourage, then give encouragement; if it is giving, then give generously; if it is to lead, do it diligently; if it is to show mercy, do it cheerfully. ” Romans 12:8 “Then…