EASY PEASY just TWO ingredients! The first of TWO recipes using similar ingredients. The first is the PM dinner BUN which only makes 5 fresh hot buns for breakfast or dinner! The above BUNS are quick and speedy.


½ cup of carton egg whites + 1 full egg

1/3 cup Blonde Psyllium husk ( order on Amazon )

ALLOW DOUGH to REST 15 minutes

Wet hands, take piece of dough and roll into 5 buns

Place buns on baking dish lined with baking paper

BAKE at 350 F or 280 C for 38-30 minutes

Crispy and warm enough to melt your Super Butter ( recipe below) Soft and puffy on the inside

The next recipe is a NUTTY BM BREAD that gets cut in squares that you can freeze. Dr Beatriz Gallagher, CNS, PhD gave me the recipe to make a gluten free, grain free bread. According to my beliefs and charted blood pressure, after 5 days of elevated blood pressure, I have chosen to change the recipe to be KETO friendly, while still assisting my bowels to move! The colon gets used to being helped along with various remedies. For instance I have had a colonic, after using Senokot, Chupa Panza, Metamucil, and suppositories to remove the toxic cesspool that builds without a bowel moving. Copy and paste the recipe and email it to yourself and PRINT. Bring the PRINTED copy to the “The Root Side” at Laguna Plaza and they will fill your bag with the exact measured amounts needed to bake. IF you have trouble emptying your bowel, try it — every bowel is different, it just may make you MOVE and GROOVE!


  • 1/3 cup Psyllium husk fibre
  • 1 teaspoon sea salt
  • 3 Teaspoons Cinnamon
  • 1/8 teaspoon ground Cardamomo
  • 3/4 cup almond shavings
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/4 cup flaxseed
  • 3 tablespoons chia seeds
  • 1 raw egg + 1/2 cup carton egg whites
  • 1 tablespoon liquid Stevia
  • 3/4 cup frozen blue berries
  • 1/4 cup olive oil
  • 1 tablespoon vanilla


FIRST: Put all DRY ingredients in large bowl and mix by hand. NEXT: Toast all the SEEDS over a low heat in a pan for 5 minutes (smells wonderful toasted). Set aside to cool. NEXT: In another large bowl mix all wet ingredients with a whisk. NEXT: Add the cooled SEEDS to the WET bowl and stir with a wooden spoon until it becomes a soft, sticky lump of dough. Choose the BEST natural ingredients. Check your glucose levels and use the FREE HOMA calculator online to see if you are INSULIN RESISTANT. Pre-diabetes, leads to diabetes and heart disease, but the first WARNING sign is if you are INSULIN RESISTANT. IF you can seek a specialist to give you a colonic for a deep scrub of your colon, then ADD life giving nutrients as you follow the recommended diet that works for you.

Grease two square baking pans with plenty of high quality butter. Lightly dust baking pans with baking powder. Compress dough into pans with your hands. Cover baking dishes with aluminium foil and place in refrigerator over night. The next day preheat oven 350 F or 180 C Bake for 25 minutes. Cut in squares like brownies and serve with SUPER BUTTER that was developed to provide your body with the HEALTHY fats it needs to function at its optimum. Try KETO FLAX BREAD


Fat is essential for many functions in the body. Especially as a raw material to repair nerves, cellular membranes and our brains. It is a terrific source of energy. Good fat works against inflammation and it is great remedy for dry skin, hair and feet. Below is the recipe for SUPER BUTTER which can be flavored to fit your most dietary needs. We need oil to help keep our brain, heart, and colon working. The right oils mixed with superior butter is a great way to get the essential fatty acids that we need without taking tons of vitamins. Fresh FOOD made by GOD is our best MEDICINE as He never intended us to box it or can it using sodium to preserve it.

Leave butter at room temp to soften for mixing. Place 1 Package Kerrygold butter in stainless steel mixing bowl. Add 1/8 cup of Peanut oil. Add 1/8 cup Coconut oil. Add 1/8 cup of Walnut Oil. Add the oils from 2 capsules of vitamin E. (Vitamin E helps to prevent oxidation of the leftover oils, so place the contents of a Vitamin E inside each open bottle of oil.) Place stainless steel bowl inside of frying pan, stir on low flame to gently soften butter and measured oils all together. Pour into 3 separate containers. Flavor one container with stevia and cinnamon….for the morning sugar free, gluten free BUN. Flavor one container with garlic pepper, dried chives and ground oregano…. to smear on your dinner BM BUN.

Dr Stephen Sinatra, a Cardiologist wrote the book “The Cholesterol Myth”. Insulin resistance is the cause of coronary artery disease, not cholesterol. Patients can safely reduce inflammation and the risk of heart disease by reducing sugar, and testing for insulin resistance. Take Dr Sears quality COQ10,  500 mg Vitamin C and 1 tablet of Ossos-Sana (turmeric) to reduce inflammation. ❤️ TRUTH:  “high LDL” patients have a low risk for heart disease. THE ApoB, total particle number, and a insulin resistance test reveals true heart disease risk. Clinical Research proves that high-protein, low-carb diets— rich in saturated fat—lowers inflammation as Glucose levels improve!  BOTTOM LINE: Use natural methods to prevent inflammation. Research the effects of long-term use of statins, or just read the small print.

NOTE: After taking antibiotics to kill bacteria, the body must work hard to repair cellular damage. When our immune system is damaged, we experience inflammation as the toxic waste released by dead bacteria, virus, fungus and dead cells can cause lymph congestion. The body must rebuild healthy tissue at a cellular level. This is why we must nourish our cells with healthy natural ingredients in order that our body can manufacture new cells made out of the best materials available. KETO Blueberry Muffins

4 thoughts on “BLUEBERRY BM BUNS

  1. Pingback: Natural Cell Repair | Living Abroad

  2. October 5, 2022 baked a batch of the Dr Bea bread (original recipe used raisins and honey) Enjoyed 2 square a day for five days. My blood pressure escalated each day I ate bread with honey and raisins. The Super Butter recipe was also changed from honey to stevia and cinnamon. Without any laxatives, the 2 squares of Dr. Bea’s Bread, and WHALA on October 6th, I am pleased to report that I had 3 BM’s, however, my blood pressure went to 145/92.

    October 11, 2022 Mike and I both ate the Dr. Bea bread and with hypertension, we both could not bring our blood pressure down even by taking an additional blood pressure pill. I only eat ONCE A DAY, and mostly it is a KETO meal, an omelette with a salad. I THANK GOD for His prompting to look at the evidence on my daily blood pressure journal. I consulted with the professionals at NutryCell in San Antonio, Tlayacapan, Chapala, Mexico and was told “Do NOT eat honey or bread if you have hypertension and kidney issues.!”

    October 12, 2022 Mike and I both began CHELATION therapy at NutryCell in San Antonio to cleanse our fatty livers, our low filtration kidneys, as well as lower our cholesterol. We will compare our lipid panel taken on Oct 3, 2022 – after 3 months of CHELATION, twice a week. In January 2023 we will get another lipid panel and return to the Nephrologist at RMC and SHOCK him with our improved GFR kidney function and lowered cholesterol.

    Liked by 1 person

  3. Pingback: Noodle Muffins | Living Abroad

  4. Pingback: Slow Kidney Damage | Living Abroad

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