A plant based solution (PBS) to satisfy that deep yearn for something spicy! This vegan RED THAI CURRY will never fail to please. Soup + rice whats not to love. Any Thai fans clicking in? Well I am certain that this spicy recipe will cure any Thai Curry Crazies. The truth is variety is the spice of…
Whole Foods and Plant Based WFPB – KEEP IT SIMPLE: Roast or steam vegetables in Instant Pot. Swirl em in a balsamic glaze or a tad of maple syrup. Southwestern Pasta Salad – Except for the elbow noodles, no cooking required. Eight servings of WFPB. INGREDIENTS: 1 pound whole grain macaroni. Zest of 1 lime, juice…
Bake em, stuff em, serve em up with a salad. Tweak till you repeat your recipe! INGREDIENTS – PREHEAT OVEN to 400 F 1 tablespoon Coconut oil 1 tablespoons minced garlic 1 cup chickpeas soaked overnight in water 3 teaspoon cumin 1 teaspoon paprika 1 teaspoon sea salt 1/2 cup water 4 sweet potatoes cut…
GOT potatoes? Got a bowl? Let’s get this party started! Simple ingredients all plant based! 2 lbs red potatoes + 1 Tbs salt – cover sliced potatoes with water and boil 12 minutes After boiled, drizzle 2 tbls red wine vinegar + 1 tbs dry parsley ALLOW POTATOES TO COOL AND CHOP OTHER INGREDIENTS Chop 3…
My mom is from Germany and we enjoyed the potato pancakes that Oma served with fresh mashed applesauce! Here is the PBS tweaked family recipe. INGREDIENTS for PBS Potato Pancakes 1 medium white onion, peeled 4 large russet or Idaho potatoes peeled and shredded 2 large eggs 2 tablespoons almond flour 4 tablespoons MCT or…
Listen to this doctor who witnessed heart surgeries. His take on Plant Based Diet and what is healthy. We can all live longer and PREVENT CANCER with G-BOMBS – Greens, Beans, Onions,Mushrooms, Berries, Seeds A joyful WOE (Way of Eating) is described at times as eating Whole Foods. In other words it is a way…
In less than a minute, perfect KETO bread for tuna, chicken, ham and cheese waffle meal. Available on Amazon. Check out the reviews. A waffle for breakfast or fill with KETO ice cream. Fill with fried chicken for a delicious hand-held chicken waffle taco. The filling possibilities are endless! Easy to use. Pour in waffle batter,…
A great meal to make and then store for a few days of saucy chicken! This dish will become a favorite as it can be spiced up in a variety of ways. Ingredients: 8 chicken thighs ( skin or no skin, your preference ) 3 tbsp olive oil + 10 halved brussel sprouts 1 medium…
Drop cookies go perfect with a cup of coffee, or whenever you are feeling the need for a Net 2 carb treat! This recipe was developed by combining ready ingredients available in Mexico. We do not have access to Lily’s sugar free chocolate chips, but we do have two health food stores at Lakeside. One…
In 2018 after following the KETO plan for weight loss a test revealed that I have a fatty liver. Soon after battling an infection which required three rounds of antibiotics, I choose to go off KETO and eat grains again. Needless to say I regained all that I had lost, along with my energy. Mia,…
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