Listen to this doctor who witnessed heart surgeries. His take on Plant Based Diet and what is healthy. We can all live longer and PREVENT CANCER with G-BOMBS – Greens, Beans, Onions,Mushrooms, Berries, Seeds
A joyful WOE (Way of Eating) is described at times as eating Whole Foods. In other words it is a way of eating foods that are not processed; foods that do not come out of a box or a can. PBS is simply a Plant Based Solution to heartburn, heart disease, diabetes, and obesity. As a PBS Foodie I tend to be a version of a vegetarian who chooses to exclude meat and poultry but I will occasionally eat eggs with a bit of dairy ie (low fat cream in my coffee) After research and over a year on KETO, my choice is to limit
processed foods while I avoid sugar, white flour, butter, and saturated fat. Along with elevated cholesterol, I was constantly constipated, and I had fat deposits or oily pimples on my head which spread to my limbs. My goal is to eat locally grown fruits and veggies which is known as a “Plant-Based”. This WOE eliminates animal products with a focus on eating mostly plants, including vegetables, fruits, legumes, seeds, and nuts. On the
web it is referred to as Whole Food Plant Based or WFPB. A VEGAN WOE is to avoid all animal products, including dairy, meat, seafood, eggs, and honey. A Vegetarian avoids meat and chicken, but they do eat eggs, dairy, and honey. Every BODY is different, but what I personally experienced on the KETO WOE did not match the results of others.
Whole Food – LOOK at what Chef AJ eats in one day. Because of her health issues, Chef AJ took over a year to lose 60 pounds, then she added exercise. On Johnny Carson Chef AJ weighed over 200 pounds, today she weighs in at 117 pounds and she eats POTATOES, RICE, BEANS, CARROTS.