KETO Chocolate Cake

We are so blessed to eat chocolate while living our perfect SKINNY KETO lifestyle! This is a fabulous recipe which can be easily altered to suit your taste by adding various berries. Prep time is a breezy 10 minutes, cook time is quick 8 minutes, and good things always make us wait…it is ready to…

KETO 7 Layers of Yum

Beam as a picture of health after indulging in this fabulous bowl of crispy yum! The salad dressing is thick and creamy and sweet.  Salad is best served after bowl sits in fridge overnight.  So if you are bringing to a potluck, make it the night before. SHOPPING LIST OF INGREDIENTS 5 cups chopped Romaine lettuce 1 container…

KETO Chicken Salad

Freshen up your tastebuds with a satisfying dish of Avocado Chicken Salad.  A wonderful and colorful bowl to serve up at a garden party! The Keto Lifestyle does not lack variety! Expect an applause from your tastebuds and friends. The ingredients are simple and the taste is scrumptious! INGREDIENTS  One chicken  One red onion  One…

KETO Microwave lunch

For the KETO peeps seeking a quick meal there is so much you can create with leftovers! This simple meal was ready in 1 minute, hot out of the microwave, served with iced tea and a few crackling bacon rinds. Slice up one sausage, throw on some leftover rotisserie chicken, a few slices of Jack…