Slow Kidney Damage

What would happen to your car if you did not change the filter for fifty years? The vehicle would sputter as the sludge ruins the entire engine. Our kidneys and liver are the filters God gave us. Sludge builds up by what kind of fuel we put into the tank. Leaded or unleaded? Imagine dumping…

Mung Chicken

What in the world? Yes, Mung bean noodles with chicken sauteed with yellow bell peppers! Easy and yummy for those who are on a restricted Kidney Keto diet. Weird, while on a diet to preserve kidney function, red bell peppers are an absolutely NOT, while yellow bells peppers and yellow cherry tomatoes are ok. It…

Pesto Presto

Pesto is a mouthful of bright summer — All you need is a food processor and a few ingredients. Ooooh, the smell of fresh basil! Ponchos has it at lakeside in abundance. Fresh basil is also available at the Wednesday market in Ajijic. Bathe the Basil, remove stems and toss into a food processor, add…

Presto Pasta Salad

For diabetics or folks with troubled kidneys, the Nephrologist suggests limited carbs, sugar, red tomatoes, and pasta. GOOD NEWS is that this recipe is made with Cauliflower pasta noodles! olive oil1 tbsp cherry tomatoes (yellow)12 oz garlic (minced)4 clove asparagus (1-inch pieces) 8 oz shredded carrots 1/2 cup CAULIPOWER – Cauliflower Elbow noodles 1 package Bell pepper thinly sliced…