Chilaquiles Rojo Sauce

A hot and spicy ChiliQuilly Sauce without salt, oil or sugar SOS. Lori Neighbor my pastor’s wife demonstrates how to make a plant based spicy sauce. Lori lost 59 pounds in 9 months. She started with just 5 minutes of exercise a day, and slowly worked up to 30 minutes a day. Chef AJ Style…

Cellular Good

It is never too late to learn something new, and to begin to regenerate health with new methods! Having received individualized holistic health care remedies over the decades by the best Naturopathic Doctors, at the age of 68, I am now receiving Stem Cell treatments. My hysterectomy at the age of 23 was a major…

PBS Thanksgiving

Make a huge bowl of smashed red potatoes with sprigs of sage, serve a side of nutty, cranberry hearty stuffing made with quinoa! Hmmmm add steamy green beans and a carrot / raisin salad! We have so much to be thankful for! Dress up your table with words of thanksgiving and a heart felt song…

PBS Foodie

Listen to this doctor who witnessed heart surgeries. His take on Plant Based Diet and what is healthy. We can all live longer and PREVENT CANCER with G-BOMBS – Greens, Beans, Onions,Mushrooms, Berries, Seeds A joyful WOE (Way of Eating)  is described at times as eating Whole Foods. In other words it is a way…