British Apple Scones

78800382_2637468546310902_4212967681600520192_nServe your Thanksgiving guests a healthy apple scone with a cup of fine British Tea. Apple pie can be so hum drum, so for this special occasion serve this with a big smile and a kind word. Your guests heart will do a flip flop as you light up their life with Tea and Apple Scones.  Life is good as we plan HOW we can delight others with kindness! “May I have a word?” Is a question the English asked whenever a response was needed; when an enlightenment was forthcoming; when a warning was necessary;  when one’s idea was politely given.  Indeed this attention arresting question was rather a civilized way to invoke a time to meet, a time for tea.  In Mexico for thanksgiving if someone asks “May I have a word?” Give them a word that describes the meaning of their friendship! 4437-3-large

PREHEAT OVEN to 375 F – line baking sheet with parch paper

Ingredients LOVE with MUSIC playing

  • 4 cups almond or coconut flour
  • 1 1/2 cups Coconut or Almond Milk
  • 2 tbsp. Sugar substitute + 1 tsp vanilla or banana extract
  • 1/2 cup Coconut Oil (melted or vegan margarine)
  • 4 red/green apples diced and steamed in microwave (1 min)
  • 1 tbsp Lemon Juice
  • 1 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1 tsp applesauce (optional)
  • Pinch of Salt and a dust of cinnamon


  1. MIX all dry INGREDIENTS with your LOVING HANDS
  2. Add diced steamy apples and roll into the dough
  3. SMILE BIG as you divide lump into 2 halves
  4. Dust your counter with coconut flour (or use cool plastic baker sheet)
  5. Plop dough onto dusty top and create an evenly thick circle
  6. Slice 8 triangles out and place on parch paper 2 inches apart
  7. Bake 16-20 minutes – till browned to perfection
  8. Dust scones with cinnamon and serve with tea (click pic to enlarge)


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