First day of Summer

June 21, 2023, the first day of summer and I am at home nursing a sunburn. While having too much fun walking and talking while in the pool with friends, six hours flew by. Without thinking, without sunscreen I went home and took a cold shower and saw my lobster red skin. Not all sun…

Pot Luck Wins

Add cheese, bacon, meat, onion to the eggs or add your favorite VEGGIES. Dr. Berg suggests drinking lemon water to equalize the impact of veggie lectins. Enjoy Summer all year!!! Intermittent fasting has become easy!  Am I really hungry? My response is “Maybe something light”  Simple to prepare and store for a bite manana. TRY …

KETO ICE CREAM

You just cannot feel deprived on KETO! Imagination is the largest nation in the world! With imitation flavoring, you can turn this plain and scrumptious KETO vanilla ice cream into banana nut! Use fresh raspberries, strawberries or mint flavoring with chocolate chips! Purchase the Cuisinart 2 quart ice cream maker at Amazon for a STAY-ON-TRACK-KETO…