1521You just cannot feel deprived on KETO! Imagination is the largest nation in the world! With imitation flavoring, you can turn this plain and scrumptious KETO vanilla ice cream into banana nut! Use fresh raspberries, strawberries or mint flavoring with chocolate chips! Purchase the Cuisinart 2 quart ice cream maker at Amazon for a STAY-ON-TRACK-KETO summer!  A great investment for your KETO lifestyle! I’m so glad I’m not on a diet!


2 cups HWC + 2 tsp vanilla flavoring

14 oz full fat coconut milk

¾ cup Erythritol ( Xylitol another sweetener for ice cream)

¼ tsp salt

¼ tsp Xanthan gum

1 tbls rum or vodka (makes ice cream scoop easy)

OPTIONAL: Chopped nuts, sugar free chocolate chips, Banana extract, mint etc.

DIRECTIONS:  #1 BOWL: 2 cups of HWC – whip to soft peaks then add 2 tbsp vanilla

#2 BOWL: 14 oz coconut milk + ¾ cup Erythritol + ¼ tsp salt + sprinkle in ¼ tsp Xanthan gum. MIX WELL then COMBINE both bowls. NEXT add 1 tbls rum or vodka, mix well to a smooth tasty texture. NOW take freezer part of ice cream maker out of the freezer.  Pour mixture into ice cream maker. Insert mixer hand with round part up. Put lid on. Turn on for 20 minutes. Add walnut, almond chips through opening, churn for additional 2 minutes. Spoon ice cream into the little freezer cups with caps from Amazon.  Consider serving ice cream inside a fresh KETO WAFFLE SANDWICH    This recipe make 2 quarts or 12 freezer cup serving sizes. ENJOY a nightly treat for ONLY 2 net carbs per freezer serving cup. Add whatever flavor you like!F:PHOTOMediaFactory ActionsRequests DropBox47415#Victor ProtasioPeopleMag_0413174087.jpg


2 thoughts on “KETO ICE CREAM

  1. Pingback: KETO WAFFLE SANDWICH | Living Abroad

  2. Will order this treat maker from Amazon and gather these ingredients, Having a ready made ice cream treat handy will keep me from indulging in a scoop elsewhere. THANKS

    Liked by 1 person

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