A new way of eating WOE will sometimes throw your body into revolt. Nausea, headaches, acid reflux, lethargy! CALL IT GOOD and PRAISE GOD! Those are SIGNS that your body is making necessary adjustments to a new LIFESTYLE. Up the salt intake, take MAGNESIUM supplements. Also to HELP your body and mind, take BERBERINE supplements for CARDIO health while lowering BLOOD SUGAR.

Be courageous, listen to SCRIPTURES while WALKING. GET UP and LIFT HAND WEIGHTS. Lay in BED and do SIT UPS and LEG bends. Your ENEMY is SUGAR! Think of it as a planned Satanic attack and FIGHT BACK! Purge cupboards of bread, crackers. CARBS turn to sugar, and sugar is your BIGGEST enemy.

Fry Bacon, bake or boil eggs, fry a burger, BBQ a steak.  FOOD IS FUEL, eating is NOT something to DO when you are bored. FAST DAILY. EAT PROTEIN until you are FULL. Renew your mind. DENY your FLESH the SUGAR crave! All is well within thy soul.  My chant is “I can do this” because I rely on the fruit of the spirit, my self-discipline, my will to change.  “Nothing tastes as good as skinny feels”

FOOD IS FUEL:  Hamburger meat, Steak, Bacon, Eggs, Chicken, Pork Chops, Real butter, heavy whipping cream, balsamic vinegar, avocados, Once a Week shredded cheese, Bragg’s Amino Acids, EAT WHEN HUNGRY. FAST DAILY. EAT UNTIL FULL. FOCUS on what you CAN have!!! KEEP IT SIMPLE.

BEEF, BACON, EGGS for 30 DAYS. Do NOT add fruit or carbs until you hit your goal weight – . Most people I have listened to, blog posts I’ve read, and those I’ve spoken to in the first month all say the same thing. Once they hit their goal weight they don’t want to keep losing weight. Once you become fat-adapted, having fruit, or a bagel does NOT take your body out of adaptation. Your body becomes adept at burning off the carbs/sugar and continues burning fat – as long as you eat carbs, veggies, and fruit in moderation. This is probably a controversial topic among strict carnivores, so really just let your body go through the process and make the decision once you hit your goal weight and you feel great.