Started KETO Nov 2017 – got off June 2019, tried Plant Based,  CARNIVORE Feb 2020!

A new way of eating will sometimes throw your body into revolt. Nausea, headaches, acid reflux, lethargy….a good sign because your body is making necessary adjustments to a new LIFESTYLE. Upping the salt intake prior and throughout the initial period will alleviate the CARNIE “flu”.  Be courageous and stay strong. Fight back with positive activity. Shop and fill the fridge with what you can eat.  Purge cupboards of bread, crackers and all BINGE tempting foods. CARBS turn to sugar, and sugar is the enemy.

Make bagels with real butter KETO BAGELS

“But I can’t cook!” Anybody can fry Bacon, fry, bake or boil eggs, fry a burger, ham, or steak.  WHOA aren’t those healthy foods more expensive? Yeah, but it is cost effective because we no longer take meds or go to the doctor! We eat less,  and we are full longer… Renew your mind and KNOW that “I AM A WELL PERSON”.  Eat fat to lose fat.  All is well within thy soul.  My chant is “I can do this” because I rely on the fruit of the spirit, my self-discipline, my will to change.  My energy rises day by day and my health is restored. Eat pork  Instant Pork Pot   or not,  that is the question….Pork is a personal choice.  ” A man cannot be defiled by what he puts in his mouth, it’s what comes out of the mouth that indicates the condition of the heart !” Life is short and the truth is: “Nothing tastes as good as skinny feels”

Mexican food KETO Mexicana Relleno

Make a shopping list to include:  real butter, almond flour, eggs, heavy whipping cream, bacon, eggs, onions, garlic, heavy cream, balsamic vinegar, chicken, pork chops, avocados, hamburger, horseradish, sausages, cheese, Bragg’s Amino Acids, Parmesan cheese.  Have FUN!  Be creative! FOCUS on what you CAN have!!!

ENJOY a variety of foods, and AVOID  getting bored and CARB overload.