KETO Mug Desert


Half the batter shared in two ramekins

Craving Chocolate?  Need a fix with only 3 net carbs? Enjoy this chocolate cake with a cup of KETO COFFEE  The Carb Manager app calculated these ingredients so after my 16 hour fast, I’m sure I’m in ketosis and losing fat.


5 net carbs for the entire MUG Coffee Cake without icing or whipped cream

The Preparation

  1. Melt the butter in the microwave for 25 seconds.
  2. Add the rest of the ingredients and mix well.
  3. If you are making 2 servings, split the batter into 2 ramekins.
  4. Microwave for 60-65 seconds.
  5. Whip some heavy cream and put on top. (Optional)20180220_101600

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