KETO bulletproof COFFEE

BP-recipe-new-heade-752x401

Bulletproof coffee? It accentuates weight loss and bowel movements! A cup of fatted caffeine does the trick every time!  What? Yes, yes, yes — ‘we the people’ — get our bodies into the FAT burning mode by ingesting more fat…even in our coffee! HOW TO MAKE Bullet Proof Coffee: Make coffee in a press or in pot.  NEXT: Microwave  1 tablespoon butter + 1 teaspoon coconut oil.  Pour that fat into coffee cup. Then use frother to fluff up 2 tablespoons of HWC ( heavy whipping cream) in a seperate cup.  Pour frothed cream into your cup of coffee. Why butter in coffee? The small droplets of fat suspended are called micelles, and they make the fat more digestible; one of the roles of bile in the body is to create micelles to help you digest fat.  PLAN AHEAD and make bullet proof PODS. You can take these pods to the beach with you while sporting a big smile all the while! — The preceding recipe for one cup is a daily BOTHER AND MESSY for a cup of bulletproof SO…..Coffee Pods make YOUR LIFE SIMPLE. Instructions below:

HOW to make 44 pods for your morning magic mug.20180203_151246

INGREDIENTS for 44 pods:

A)   3/4 cup unsalted butter ( 1/2 pkg butter size in picture)

B)   hard coconut oil (melted = 16 tbls = 8 oz {44 pods} less than 1 teaspoon of coconut oil per pod.

C) 2 tablespoons vanilla extract

D) 3 teaspoon Stevia

20180309_113220

Keep heavy whipping cream in capped pitcher.  Dip in the frother, buzz, then pour over a piping hot cup with a pod or two in the mug!  Everyday is a GOOD day to be HAPPY!

EASY DIRECTIONS:

1) In a 1 quart glass bowl, melt coconut oil and butter in microwave. Melt in 30 second increments, stirring in between, melt until the butter is about 3/4 melted.

2) Use a wooden spoon, stick blender or whisk to combine into a thick sauce.  

3) Whisk/blend in vanilla, stevia and flavoring spice(s).

4) Pour into candy mold trays or silicone ice cube trays (Amazon)

5) Cool mixture in freezer for 30 minutes before using POD in cup

NUTRITION PER BULLETPROOF POD: Fat 7.8, Carbs 0, Protein 0, Calories 69

20180307_161443

See black handled frother next to spoon? Available on Amazon $8.00, so worth it

28167855_349393805545386_8221877907876201471_n

Drop a pod in giant mug, microwave for 30 seconds, put two tablespoons heavy whipping cream in cup, use battery operated frother to stir, then pour coffee in.

photostudio_1520487421405

Watch the video on this post, have FUN busting water balloons! Whattttt? Must watch the video KETO How It Works

17 thoughts on “KETO bulletproof COFFEE

  1. Pingback: KETO Breakfast Choices | Living Abroad

  2. Pingback: KETO planning meals | Living Abroad

  3. Pingback: KETO Steak Dinner | Living Abroad

  4. Pingback: KETO Mug Desert | Living Abroad

  5. Pingback: KETO Baked Eggs | Living Abroad

  6. I add heavy whipping cream and blend until frothy. Also too much MCT (medium chain triglyceride) can cause nausea in some people. I limit my coconut oil and grass fed butter to 1 tsp per cup. 1 pod has approximately 1 tsp coconut oil.

    Like

  7. Pingback: KETO EASY FAST | Living Abroad

  8. Pingback: Coffee Companions | Living Abroad

  9. Pingback: KETO Three Chocolate Fixes | Living Abroad

  10. Pingback: KETO How It Works | Living Abroad

  11. Pingback: Keto SUCCESS Pics | Living Abroad

  12. Pingback: KETO FLU REMEDY | Living Abroad

  13. Pingback: KETO Raspberry Ketones | Living Abroad

  14. Pingback: KETO St Pats Mint | Living Abroad

  15. Pingback: Keto Your Kitchen | Living Abroad

  16. Pingback: KETO Easter Egg Pops | Living Abroad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s