KETO COFFEE

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Bulletproof coffee? It accentuates weight loss and bowel movements! A cup of fatted caffeine does the trick every time!  What? Yes, yes, yes — ‘we the people’ — get our bodies into the FAT burning mode by ingesting more fat…even in our coffee! HOW TO MAKE Bullet Proof Coffee: Make coffee in a press or in pot.  NEXT: Microwave  1 tablespoon butter + 1 tablespoon coconut oil.  Pour that fat into coffee cup. Then use frother to fluff up 2 tablespoons of HWC ( heavy whipping cream) in a seperate cup.  Pour frothed cream into your cup of coffee. Why butter in coffee? The small droplets of fat suspended are called micelles, and they make the fat more digestible; one of the roles of bile in the body is to create micelles to help you digest fat.  PLAN AHEAD and make bullet proof PODS. You can take these pods to the beach with you while sporting a big smile all the while! — IT CAN BE A BOTHER AND MESSY everyday for a cup of bulletproof SO…..

Bulletproof Coffee Pods Instructions: Advance planning, one mess per month!

HERE IS HOW to make 48 pods, you will need: bowl, measuring cup, spoons, blender, or whisk, 1 oz. silicone candy molds, ice cube trays at walmart are perfect!20180203_151246

INGREDIENTS for 48 pods:

A)   3/4 cup unsalted butter

B)  1 1/2 cups coconut oil 

C) 1 1/2 tsp vanilla extract

D) 15-20 drops of liquid stevia (or sweetener of choice)

OPTIONAL FLAVORS for the coffee connoisseur:

3 Tbls unsweetened coco,  3 tsp cinnamon, 3 tsp pumpkin spice27024010_582609322077621_8959243535057044534_o

EASY DIRECTIONS:

1) In a 1 quart glass bowl, melt coconut oil and butter in microwave. Melt in 30 second increments, stirring in between, melt until the butter is about 3/4 melted.

2) Use a wooden spoon, stick blender or whisk to combine into a thick sauce.  

3) Whisk/blend in vanilla, stevia and flavoring spice(s).

4) Pour into candy mold trays on a cookie sheet (or use mini muffin tins filled 1/2 way)

5) Cool mixture in freezer for 30 minutes

HOW TO USE COFFEE POD?

Pour hot coffee over 1-2 pods and allow to melt

Add 1 – 2 Tbls of heavy cream

Use Handheld Milk Frother – or stir vigorously, but the oil doesn’t combine well and will settle on top of your coffee if you don’t mix well. 

Note : Since my Frother is battery powered, my FAITH in remaining bulletproof is easy while traveling.   Never a morning without my BPC ( Bulletproof Coffee )coffee-2608864_960_720

3 thoughts on “KETO COFFEE

  1. Pingback: KETO Breakfast Choices | Living Abroad

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