Beef Au Jus

ENJOY 10 hours of Aroma Therapy!  Two kilos or 4 pounds of roast rubbed down with your favorite seasoning, placed on top of some bacon, cook on low for 10 hours in a crock pot. Gotta tell you even though it has been extremely easy to just eat once a day as a carnivore, all who live in my casa, my husband and our dog are salivating! BEEF is what is for dinner!


Rub the meat with salt and pepper.  I placed two big chunks of frozen bacon as legs on the bottom of the crock pot, turned it on low, and let it slowly create it’s own Au Jus!

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