KETO SHORT RIBS

This is a fantastic crock pot recipe!  WOW your family or guests with a short rib dinner that includes a rich sauce over a premade KETO CAULIFLOWER MASH and a spinach salad. Ask your butcher for short ribs with the bone in them. All ingredients for the short ribs entered into Fitness Pal, nutrition at the bottom.…

KETO STEW

Remember mom’s beef stew? Well this Keto Stew in an instantpot or crock pot full of flavors that taste just like mom’s traditional stew. INGREDIENTS: 2 lbs stew meat 2 tbs tomato paste 3 celery stalks chopped up 2 tbl minced garlic 2 turnips chopped in squares 2 tbs olive oil 5 cups beef broth…

KETO CAULIFLOWER MASH

A crock pot full of cauliflower florets, heavy whipping cream, bacon bits and cheese is a perfect way to prepare to have a READY-TO-GO side to whatever meat dish you may make during the week. INGREDIENTS FOR A CREAMY MASH potato substitute 1 whole LARGE cauliflower head cut up 1/2 whole white onion diced 1…

KETO SPICY CHILI

Sometimes are taste buds need to be tickled with spice and this dish does the trick!  We just celebrated our 40th annual Chili Cook Off in Ajijic, Jalisco, Mexico and the entries were magnificent.  This event is held every February with a parade, great music, and a variety of expats visiting from across the globe.…