The Upper Room

Living in Mexico with a passion and a purpose!  Moving forward with my full armor on, riding into the future victorious, advancing the kingdom. A mirador was installed up on the roof over Memorial Weekend 2018 and it will be a place where I can pray over the city in which I live and also…

Smiles

“Smile and the whole world smiles at you!” There is actual scientific proof that the aforementioned statement is true! Known as a great American psychologist, William James concluded that our facial expressions, (a smile or a frown) is not a registered consequence of an emotion, but the SMILE or the FROWN is the cause of…

Distilled Water or Not?

Just like any other substance, there are studies that proclaim the benefits of drinking distilled water, and studies that warn us of the dangers. Distillation is the process in which water is boiled, evaporated and the vapour condensed. Distilled water is free of dissolved minerals and, because of this, has the special property of being able…

Kind Discernment

Soon after a riveting session with an admired teacher, I was startled when I googled the word krino, phonetically spelled kreeno, to find that a facebook page exists called KREENO.  The original Greek word “Krino” is a verb that defines God’s lone authority to judge the eternal condition of a person’s soul.  New Testament lexicon…

Keto Texas Toast

My favorite recipe is the easiest to get creative with. This morning I replenished my weekly bagel supply with what I will call Texas Pecan Cinnamon Toast (TPCT).  I was also needing more fat in my KETO fridge so I made some Texas butter to smear on top of a toasted bagel, or on a…

Refresh in Paradise

Have you ever just wanted to sneak away from the noise, from the stress, from the routine of a life that simply feels so blah? The world offers much to distract us, but what our soul seeks is peace, a peace that the world cannot deliver. Spending time alone, or with other peace seekers…refreshes us…

KETO Saucy Chicken

Inspired by the movie entitled “Julie and Julia”—-for a scrumptious feast, just add more butter! Julia Childs was a culinary legend and leaping forward, Julie Powell was a frustrated government worker and fledgling writer. Julie documented her journey to make 365 recipes in one year on her blog. My KETO journey began in August 2017…

KETO BAKED EGGS

Prep baking on a Sunday morning in order to enjoy a quick breakfast thru the week with Keto Bagels and a cup of bulletproof coffee. Check out more recipes here KETO Recipes INGREDIENTS Eggs to fit your baking pan PAM spray Almond flour Cheese of choice Cherry tomatoes Salami, Ham, Bacon DIRECTIONS Spray baking muffin tin with Pam,…

KETO STROGANOFF

Must be the German in me but I prefer a white sauce to a red sauce. This beef stroganoff will be used in my ZERO CARB week coming up soon. INGREDIENTS 1 stick butter 2 pounds ground beef 1 cup sour cream 1/2 white onion diced 1/2 cup shredded Panela Cheese 1 green onion for…