KETO STROGANOFF

20180418_150840Must be the German in me but I prefer a white sauce to a red sauce. This beef stroganoff will be used in my ZERO CARB week coming up soon.

INGREDIENTS

1 stick butter

2 pounds ground beef

1 cup sour cream

1/2 white onion diced

1/2 cup shredded Panela Cheese

1 green onion for garnish

1 tablespoon all seasonings

2 tbls chia seeds for texture and digestive benefits –  Grind the chia seeds or you don’t absorb the nutrients that help your gut! 🙂20180418_150032

DIRECTIONS:

Brown the onions in bacon drippings. Add beef and brown with onions. Add seasoning and combine well.  Add sour cream, cheese and garnish with green onion.

screen-shot-2017-07-05-at-5-00-10-pm

Ketosis keeps me happy

30710139_611637879203991_6899691856662102016_n

 

 

 

One thought on “KETO STROGANOFF

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s