KETO Chicky Strips

What’s for lunch, dinner or for party o’deserves? These chicken strips wrapped in bacon and baked for 15 minutes will please your spouse, kids or guests! Ingredients: 12 frozen chicken strips 12 strips of bacon 1/4 package Philadelphia cream Instructions A) wrap each frozen chicken strip with bacon B) Bake at 350 degrees, or 270…

KETO FRIES

Are ye missing fries with your lettuce wrapped burger? Well just go to the farmers market in your area and purchase fresh Jicama and make home made FRIES – only 5 net carbs per half cup. Now go ahead and shout with GLEE! Put a pot of water on to boil, peel the jicama, slice…

Navigation

Because I do not have a sense of direction I am totally lost without a GPS to get me there. Back in the day, before today’s GPS, traveling sales people like myself used fold out maps which got all tangled up! Unlike me, wise mountain climbers, tourists, globetrotters, adventurers, pilots and sailors used a radio beacon to…

Tyndale

William Tyndale born in 1494 and brutally executed in 1536 for being a heretic. Tyndale was an English scholar who became a leading figure in the Protestant Reformation in the years leading up to his execution. He is well known for his translation of the Bible into English. Tyndale was distressed that the church of…

KETO Pretzels

Tweaked this pretzel recipe for more of a rise. Don’t cha just love a hot pretzel at the park with mustard? Well this recipe will inspire you to go to the ballpark with a private stash of goodies for the team! This low carb Pretzel is soft and chewy with a beautiful yeasty aroma of freshly…

Keto Almond Scone

Enjoy an almond scone with your tea or coffee. This versatile and easy recipe is simply a tweak of the basic mug muffin recipe with a wee bit of crunch! A high tea afternoon lunch! All you need is 2 minutes to bake up a fresh almond scone for your tea! OK, it does not…

KETO Mug Desert

Craving Chocolate? Need a fix with only 3 net carbs? Enjoy this chocolate cake with a cup of KETO COFFEE The Carb Manager app calculated these ingredients so after my 16 hour fast, I’m sure I’m in ketosis and losing fat. The Preparation 1 Large Egg 2 Tbsp. Salted Butter 2 Tbsp. Almond Flour 1 Tbsp. Unsweetened Cocoa…

A Bridge For All

Gasping at the fast track of time, here I am another year older, not necessarily wiser. The noise of a very real war gets pounded into my ears and my waking hours are well spent preparing for battle. True or Truth? 2018 arrived with a quiver full of arrows to AIM at the right or the…

True or Truth?

If I were to tell you that I am a blonde, that is true, for today, but what is also true about me is that my roots grow out brown. Are the facts true? Do the facts change the Truth? An important and interesting distinction! What is actually true about my appearance or character is…

Who’s on First?

Spring training begins the third week of February for pitchers and catchers. In your game of life, who sits on first base? Abbott: I’m telling you their names! Costello: Well who’s on first? Abbott: Who. Costello: What are you askin me for? I’m askin you! You mean that Guy who knew Who? That Friend who always…