Living in Mexico in a small ranching village I have the advantage of picking up a dozen happy-free-range chicken eggs…weekly. Keto snack ready; prepare a dozen eggs using avocado, celery, bacon, green onions, mayo, bell pepper, paprika, lettuce, cheese, hot sauce. Boil em, chill em, squeeze em, garnish em in a variety of ways! This…
Yeah I live in Mexico and I am enjoying the skinny of being on the KETO lifestyle, but at our casa, on Taco Tuesdays, we make up this ZERO carb Taco skillet and enjoy with bacon rinds for the crunch! SHOP FOR THESE INGREDIENTS: 1 lb lean ground beef 1 large yellow onion, diced 2…
It’s too hot to turn the oven on, but not to hot to enjoy a cheesecake! This simple to make dessert is made to fit individual taste. Put different toppings on each serving of goodness. NO BAKING, just put it into the fridge! Add this to your FitnessPal for the “go to” sweet treat. A…
Coffee and a cupcake, what a wonderful way to wake up! Especially yummy with this Espresso flavored icing! The coconut flour does not overpower the taste of a regular chocolate cupcake. KETO grams per cupcake: Total fat 22.68g ; Total carb 6.5g ; Total fiber 3.42g ; Total Protein 6.12g. Youtube demo below. Keto shopping…
Life is too short to skip a slice of cake! The Keto Lifestyle does not mean you must avoid having your sweet tooth satisfied. This recipe will make your mouth water and your joy increase. The frosting recipe is wonderful to add atop a chocolate cupcake as well. The Youtube demonstrator uses grams and ccm…
Sea food ala Keto shrimp and zuke noodles! Freshen up your menu plan with some succulent scampi! Variety, variety, variety keeps us busy in planning, shopping and cooking up dishes that we always saved for eating out. Simple ingredients and amazing taste! SHOP FOR INGREDIENTS: Four medium zucchini Coconut oil, one tablespoon oil Medium shrimp,…
A breakfast for champion ‘big losers’ or if you prefer to be called an ‘ecstatic skinny chica’ this requires planning. Actually a successful Keto lifestyle requires planning your meals. For this pictured bowl of healthy delights you will need: Fresh strawberries Fresh blueberries Heavy cream Almond slivers Bit of Stevie or not PLANNING or FORETHOUGHT is…
We are so blessed to eat chocolate while living our perfect SKINNY KETO lifestyle! This is a fabulous recipe which can be easily altered to suit your taste by adding various berries. Prep time is a breezy 10 minutes, cook time is quick 8 minutes, and good things always make us wait…it is ready to…
Beam as a picture of health after indulging in this fabulous bowl of crispy yum! The salad dressing is thick and creamy and sweet. Salad is best served after bowl sits in fridge overnight. So if you are bringing to a potluck, make it the night before. SHOPPING LIST OF INGREDIENTS 5 cups chopped Romaine lettuce 1 container…
Enjoy having a hot ham and cheese sandwich again while on the Keto Lifestyle. Get creative and add a fried egg, or bits of diced bell pepper to taste! You never need to feel like you are banned from bread – just make up some coconut flat bread! Use same recipe and add pepperoni slices,…
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