KETO No Bake Cheese cakes

21151727_516221235383097_5584867563766589462_n

Add almond slivers before freezing.  Garnish after 2 hours with chocolate or strawberries.

It’s too hot to turn the oven on, but not to hot to enjoy a cheesecake!  This simple to make dessert is made to fit individual taste.  Put different toppings on each serving of goodness. NO BAKING, just put it into the fridge!  Add this to your FitnessPal for the “go to” sweet treat.

A FEW INGREDIENTS then WHA LA – 6 individual Cheesecakes!

White Cheesecake Filling to make 6 individual cupcakes
  • 1 pkg Philadelphia Cream Cheese = 190 grams (6.70 oz)
  • pinch salt
  • 1/4 cup Heavy Whipping Cream
  • 1/4 cup Stevia
Make the white cheesecake filling:
  1. Mixer soft cream cheese + HWC + Stevia 
  2. Dollop filling into cupcake molds.  Freeze for 1-2 hours.
    TIP: swipe ice cream dipper with coconut oil for non-stick dollops
    3. OPTION: add almond slivers on top of cupcakes before freezing

Make the Chocolate Ganache Icing: 

21106348_516221282049759_8594331452194936967_n

Two ingredients: Chocolate and Heavy Whipping Cream

  1. Melt 1/4 cup bakers chocolate in microwave.
  2. Add 1/2 cup heavy whipping cream and combine well.
  3. Add splash of water and mix until you get a thick liquid consistency.
  4. Pour over top frozen cheesecakes and enjoy!

Per chocolate cheesecake cup. The Nutrition: Net Carbs: 2.25g
Calories: 323.75 — Fat: 29g — Protein: 4.25g — Carbs: 5.25g — Fiber: 3g

21077792_516221255383095_37631660834988359_n

Wipe scooper with coconut oil for a non-stick dollop

21083461_516241318714422_974685526877192270_o

The finished YUM served in a dainty dessert dish

Get creative use the same filling and different toppings.  Blueberries, Strawberries!

 

 

One thought on “KETO No Bake Cheese cakes

  1. Pingback: KETO Christmas Cookies | Living Abroad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s