CARNIVORE Flu?

For almost two years I was dedicated to the KETO way of eating and it did not work for me. Then I tried Plant Based, that made me gassy to the point of visiting a doctor.  Every BODY is different, and my body was not receptive to the straight KETO because of the cruciferous veggies.…

Mental Health

Outdoor activity is the healthiest cure for boredom. The mental health of adults and children in 2020 depends on more face to face time outdoors. This article was originally written by a doctor of psychiatry.  Modified to incorporate God. Statistics do NOT lie: • 1 in 5 children have mental health problems * (many grow…

Exodus

The book of Exodus is the national history of the Hebrew people.  God’s redemption plan included His Way of salvation for all the nations of the world.  His plan has been in place before the foundations of the world. “For He chose us in Him before the creation of the world to be holy and blameless in…

Mexico OMAD

Living around Lake Chapala in Jalisco, Mexico is such an affordable blessing for a Carnivore, at home or eating out! Knowing the waiters want to please, it is so easy to just order exactly what you want. At Tony’s Ribs around the corner I can order a slab of fine cuts of barbecued ribs, pork…

Legendary Country

Did you know that Willie has eight kids and that he played football in high school? Willie Nelson was born on April 29, 1933, in Abbott, Texas. He was raised by his paternal grandparents during the Great Depression. His granny took Willie to a small Methodist church where he was exposed to music and inspiring…

EGG and CHICK QUICHE

Having fun in my KETO kitchen mixing up a German Quiche Lorraine using the ingredients available to me in Mexico.  Mixing up cheese from Chihuahua and a great Seasoned Panela from a Deli in Guadalajara, Mexico.  Challenged a few KETO KOOKS in Mexico to make up a recipe using what ingredients are in their casa…

MOTIVATION

A new way of eating WOE will sometimes throw your body into revolt. Nausea, headaches, acid reflux, lethargy! CALL IT GOOD and PRAISE GOD! Those are SIGNS that your body is making necessary adjustments to a new LIFESTYLE. Up the salt intake, take MAGNESIUM supplements. Also to HELP your body and mind, take BERBERINE supplements…

KETO SISTERS

My sister joined my KETO journey two years ago. While I got distracted with writing a book, she was faithful and has now sent me her 2020 results! Scientists report that 80% of the population is deficient in Magnesium which regulates energy, digestion, and nerve transmission. A person following the KETO DIET falls short of…