CARNIVORE Flu?

For almost two years I was dedicated to the KETO way of eating and it did not work for me. Then I tried Plant Based, that made me gassy to the point of visiting a doctor.  Every BODY is different, and my body was not receptive to the straight KETO because of the cruciferous veggies.…

EGG and CHICK QUICHE

Having fun in my KETO kitchen mixing up a German Quiche Lorraine using the ingredients available to me in Mexico.  Mixing up cheese from Chihuahua and a great Seasoned Panela from a Deli in Guadalajara, Mexico.  Challenged a few KETO KOOKS in Mexico to make up a recipe using what ingredients are in their casa…

MOTIVATION

A new way of eating WOE will sometimes throw your body into revolt. Nausea, headaches, acid reflux, lethargy! CALL IT GOOD and PRAISE GOD! Those are SIGNS that your body is making necessary adjustments to a new LIFESTYLE. Up the salt intake, take MAGNESIUM supplements. Also to HELP your body and mind, take BERBERINE supplements…

KETO SISTERS

My sister joined my KETO journey two years ago. While I got distracted with writing a book, she was faithful and has now sent me her 2020 results! Scientists report that 80% of the population is deficient in Magnesium which regulates energy, digestion, and nerve transmission. A person following the KETO DIET falls short of…

ELECTROLYTE GUMMIES

To keep your electrolytes up, many people simply put a half tsp of salt in a glass of water and gulp it. Other people make Electrolyte gummies. You can also purchase these drops for cramps, for constipation, for nausea and for fasting.  What is an electrolytes? this Youtube from Dr. Berg breaks the science down…

PBS Lectin Shield

Steven R. Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health. Dr. Gundry agreed to co-develop a product to shield our gut from dangerous lectins which are found in night shade veggies, grains, peanuts, and the legume family.…

A Spoonful of Honey

Yes, a spoonful of honey makes a very good medicine when combined with cinnamon. A friend of mine recently shared that after ingesting 2 tablespoons of honey and 1 teaspoon of cinnamon in a smoothie daily for a period of 6 weeks, she did not need hip replacement surgery. She wisely has continued this breakfast…

A Candida Detox

Candida can ruin your health in so many ways! Everytime you ingest antibiotics, they kill all the good bacteria in the tummy and then the candida fungus spreads like liria on the lake! Candida albicans is an opportunistic pathogenic yeast that is a common member of the human gut flora. Chronic fatigue, muscle aches, constipation,  and…