St Pats Mint

St Paddy’s day does not need to pad your mid section, in fact these mint flavored cheesecake muffins have a wee bit o dark chocolate for only 2.5 net carbs per paddy cake. Great with a cup of coffee with heavy whipping cream in the mornin! The day commemorates Saint Patrick and the arrival of…

MEAT HEADS

Anybody ever watch Archie Bunker? He was obnoxious but somehow fun to watch because we all know people who are outrageously opinionated! Today there is a war going on in most conversations about faith, food and politics. I choose NOT to enter into battles about health, nutrition, religion or politics. Categorizing my thoughts in tabs…

KETO Lemon Loaf

All the Starbuck addicts listen up, you can now enjoy a reduced carb lemon loaf! Easy to make and satisfying. Invite your friends over for a cup of steamy coffee with heavy cream and a slice of this mouth watering loaf! Lemon Loaf Ingredients 2017 / Lemon Loaf 2021 recipe Lemon Loaf 2 cups almond flour…

KISS Depression GoodBye

Happy woman, full of robust energy and health! She is NO LONGER depressed because of her choice to say NO to sugar! As a diagnosed pre-diabetic, researching the scientific proof myself was a wise option. We live in a time of a lot of misinformation politically and nutritionally. As the medical industry CDC, the WHO…

Buttery Good

“Everything tastes better with butter!” Julia was a woman with child like faith. She enjoyed butter and she trusted that her buttery creations would delight many as she JOYFULLY frolicked in the kitchen. Julia Childs was a foodie zealot! Her passionate cooking of savory delicacies keeps us all rich in ketones. Keto, Vegan or Carnivore…

Facing the Sun

Sunflowers are symbolic of faith, loyalty and adoring friendship. The sunflower is the only bud with flower in it’s name and it is the state flower of Kansas. Imagine Dorothy traveling the yellow brick road, with the scarecrow as her friend, a fellow traveler who had also lost his spark. Their common fear and anxiety…

Infused Self-Control

Do YOU have a spirit of fear, guilt, doubt, gluttony, bitterness, lust, drug or alcohol addiction, a spirit of depression, oppression, or weeping? THE PERMANENT FIX IS: Decide NOW to just believe in Jesus and get out of His way and allow the supernatural power of God to uproot and destroy all that is not…

Chilaquiles Rojo Sauce

A hot and spicy ChiliQuilly Sauce without salt, oil or sugar SOS. Lori Neighbor my pastor’s wife demonstrates how to make a plant based spicy sauce. Lori lost 59 pounds in 9 months. She started with just 5 minutes of exercise a day, and slowly worked up to 30 minutes a day. Chef AJ Style…

Split Pea Pot

Rainy day or not, you can cook up a pot of Split Pea Soup in an instant pot in 45 minutes, or in a crock pot in 2 hours. Either way you can freeze portions for later, or invite neighbors over for a cup with a fresh salad. KETO is as easy as we make…

Peachy Keto

My mouth was watering on May 1, 2021 while I was watering the yard with my hubby! Our neighbor Jurgen shared his tradition for MAY DAY in Germany. Remember making up May baskets to leave on the porches of your neighbors? As a boy in Germany Jurgen would go into the forest the day before…