imagesAnybody ever watch Archie Bunker? He was obnoxious but somehow fun to watch because we all know people who are outrageously opinionated! Today there is a war going on in most conversations about faith, food and politics. I choose NOT to enter into battles about health, nutrition, religion or politics.  Categorizing my thoughts in tabs of interest, my findings, based on my personal experience and research are truly for me to review. If someone, somewhere finds them helpful. COOL. The title of this post is referring to ME and my new experience with Carnivore! MEATBALL


PREP TIME 10 minutes, COOK TIME 12 minutes. 8 SNACKS or 4 MEALS


2 pounds ground beef

2 tablespoons dried onion flakes (or not for strictly CN)

1 tablespoon Sriracha Sauce

1 teaspoon pepper

1 tablespoon coconut oil ( or not )

1 cup crushed pork rinds


First combine all ingredients in large bowl, squishing between fingers. PREHEAT iron skillet with coconut oil bubbling.  PREHEAT air fryer to 350 degrees.  ROLL meat into a ball size you like. ADD meatballs into hot skillet, turning over as they fry to your preferred doneness. AIR FRYER BASKETS: don’t crowd the balls.  Air fry for 12 minutes and serve immediately, or place in fridge for snacks or ER meals on the go.

DIPPING SAUCES:  Make MAYO see post KISS Carnivore

1) Mix 1/4 cup MAYO with 1 tbsp horseradish! Dip balls and squirm!

2) Dip into Sriracha Sauce

3) Add some sour cream in the skillet for a Swedish meathead

WHAT WORKS FOR YOU is TREMENDOUS! At age 68 I have been on Atkins, Paleo, Keto, Plant Based, and now a tad bit DIRTY CARNIVORE while getting Stem Cell treatments in Mexico. As I live south of the border, I do eat guacamole and pico de gallo occasionally. My thrust is to LIVE WELL as LONG as I CAN. Stem cell info Cellular Good

2 thoughts on “MEAT HEADS

  1. Awesome 😎 Athlete binged on chips, pizza, burgers and soda. Gained 50 pounds, got addicted to carbs. Adult life went Vegan, was strict, nothing was sustainable. Gained back. Up and Down till age 40 at 260 pounds. Went Vegatatian and Fruit to get rid of gout. Then Vegan raw, high fiber pounds of food. Extremely gassy. Gout increased. Research on YouTube showed him that people were tired, not health restored. Went Fruitarian for a year bought cases of fruit. Gout for 12 weeks got worse for weeks on fruit. Advice was you will adapt. Was on 4 anti-inflammatory drugs. High fructose increased my gout, nap all the time. Crashing out, no energy. Wife a Yoga/Vegan. Cooked up a pound of bacon after listening KETO. Dan Quibell is “The Bacon Experiment.” A1C and liver issues as Vegan/Fruitarian. Gout went away after a week on meat and greens which is KETO. No way bacon could be healthy. Naysayer for years anti-meat. Be honest with yourself. Do NOT compare self to others. Track your experience. Started doing blood work. Uric acid, A1C, acid reflux, gout improved. Hospitalized as Vegan/Fruitarian for acid reflux. Seven years now as he was KETO for one year, now Carnivore. Facebook prove to friends that 30 pieces of bacon a day. NOT 30 bananas. 🎯 Got permission from Jimmy Moore. Extensive Blood panel before and after. Doctor also tested his liver. After 30 days, liver, A1C, my Blood pressure, cholesterol came down. Created a FB group of 300 on with videos and photos. Zero Carb group encouraged him. Lost 7 pounds in week one. 👏 2 pounds of bacon per day. With research he found that Nitrates in bacon is not a problem. Saturated fats did not clog his arteries. Plant based people claim that olive oil is good, same benefit in bacon. Good source of protein. Cook bacon down, fat is diminished. Uncooked bacon has more calories. 2 pounds of bacon becomes 1 pound of bacon and 1,000 calories a day. Carnivore or Keto is not magic, need to be in a calorie deficit to help you loose weight. You cannot eat as many calories as you want. Calories do matter. Do NOT chug butter. When you cook, drain the fat which reduces your caloric intake. 2 pounds of cooked bacon is 3,000 calories. Six burger patties will make you fat. Eat until your full, be careful of addiction. Control your carbs, fats, calories. When a body is in KETOSIS, the addiction to sugar is reduced. A day of eating for Dan Quibell is 90% Carnivore. He does not eliminate greens completely, salmon is great to be satiated. More ground beef than any other meat, bit of nutritional yeast, mustard, condiments, bacon, eggs, seafood, shrimp. Fairly lean protein, and fat allows you go longer between meals and energy is up. Find your balance. Dan is NOW a KETO COACH and he feel good knowing that people’s lives are changing, but he has lost income letting go of his other business.

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  2. Pingback: Juicy Big Mac | Living Abroad

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