Ok, you want to persuade someone to try the KETO lifestyle? Do not say a word to convince anybody, just do your thing, set up your kitchen with what you need, and enjoy the fact that you sleep better, your brain fog has lifted, inches have melted off your belly, lethargy replaced with energy as…

Tweaked this pretzel recipe for more of a rise.  Don’t cha just love a hot pretzel at the park with mustard?  Well this recipe will inspire you to go to the ballpark with a private stash of goodies for the team!  This low carb Pretzel is soft and chewy with a beautiful yeasty aroma of freshly…

Enjoy an almond scone with your tea or coffee. This versatile and easy recipe is simply a tweak of the basic mug muffin recipe with a wee bit of crunch!  A high tea afternoon lunch! All you need is 2 minutes to bake up a fresh almond scone for your tea!  OK, it does not…