Alert or Astray ?

The question posed is simple. Am I Alert or Astray? It is vitally important as all of us face eternity. With a check of from the neck up, we can examine what our minds are debating or believing. Question self? Am I living up to my God given potential? Am I using the gift He…

KETO SPICY CHILI

Sometimes are taste buds need to be tickled with spice and this dish does the trick!  We just celebrated our 40th annual Chili Cook Off in Ajijic, Jalisco, Mexico and the entries were magnificent.  This event is held every February with a parade, great music, and a variety of expats visiting from across the globe.…

Burger Time

The sun is out and the BBQ is hot! No bun, no problem! Season 4 ANGUS BEEF patties with Montreal Steak Seasoning, then swipe across each patti with “Baby Back Rib” barbecue sauce. Grill to your perfected taste and serve with lettuce, tomato, grated cheddar cheese, and avocado. Stir fry some onions rings to cinch…

Soul Satisfied

The carnivore way of eating keeps life simple. Whipping up a hearty, binge ending meal is easy when you keep your fridge stocked with meat, bacon, heavy whipping cream and eggs. Cover the bottom of your favorite cast iron pan with heavy whipping cream. Add 2 tablespoons of butter and stir over a low heat.…

Chocolate Pops

What a delicious way to celebrate your success, your hutzpah, your dedication to loving yourself ! A KETO bulletproof COFFEE  along with a chocolate, peanut butter POP-in-yo-mouth!  A NO BAKE recipe that provides you with 42 peanut butter, chocolate pops. Chocolate layer #1 Heat 5 oz of dark, unsweetened chocolate with 2 tablespoons coconut oil…

KETO Morning BAKE

Morning baking before it gets hot here in Mexico is fun and wise. Today while listening to the soundtrack from “Out of Africa”  I made a batch of bagels and one chocolate cake and one small vanilla cake.  All items are kept in the fridge as there are no preservatives.  Set for a week of…