28279875_594903940848159_8779815852238489940_nSometimes are taste buds need to be tickled with spice and this dish does the trick!  We just celebrated our 40th annual Chili Cook Off in Ajijic, Jalisco, Mexico and the entries were magnificent.  This event is held every February with a parade, great music, and a variety of expats visiting from across the globe. Next year I may enter this recipe with a bit more kick by adding just the right amount of jalapeno peppers.  This recipe only serves 6 so if you want to double the amounts of all ingredients you could freeze some for a quick addition to any meal.  1/2 cup serving size:  Net carb 3; Calories 387; Fat 24; Protein 33.


Recipe out of a KETO cookbook.  My sis followed the recipe to the tee and it was GREAT!

INGREDIENTS make it UNIQUE, twerk it your way, according to your taste:

2 pkg ground beef at Wal-Mart Mexico, or 1 pound ground beef in USA

1 Pkg Penaranda Chorizo NO Sugar, gluten, or 1 pound sausage in USA

1 poblano pepper diced + 3 sticks celery diced + or 1/2 green bell pepper diced

1 generous tablespoon minced garlic (we use the Costco jar of garlic)

1 bottle of Prego traditional spaghetti sauce + 3 squirts liquid Stevia

1 teaspoon chili powder + 2 Tablespoons Chapala Hot Sauce

Brown onion and garlic in 2 tablespoons butter, put that into crock-pot, add Prego and diced celery.  Brown hamburger in coconut oil then add to crock pot.  Cook on medium for 2 hours.  Add more spice to your taste.


One medium poblano + 2 boxes of tomato paste +  1/2 Prego bottle spaghetti sauce


A) Brown beef and chorizo and save the drippings

B) Brown the onion and garlic in coconut oil

C) Transfer all drippings to crock-pot and add the rest of the ingredients

D) Cook on high for 2 hours – or – on low for 4 hours

E) Serve with shredded cheese, a dollop of sour cream, sliced green onion for garnish

NOTE: Serve with KETO COLESLAW   and/or over half a KETO 90 second Bread


In Mexico San Marcos is the only maker of sour cream, Penaranda chorizo has NO sugar. Serve this BEAN free Chili with a cheesy KETO BAGELS


2 pkg Walmart hamburger + 1 pkg Penaranda Chorizo (skin pulled off 4 sausages)


Brown onion and garlic in coconut oil in same pan that meat was cooked in


Cook for hours, take a spoon full out, let it cool, taste it…then add hot sauce of choice


Add to bagel crust in square pan and bake for 20 minutes deep dish pizza.  Recipe on this link  KETO Meal Planning

50241626_1969127526723471_7070234558330830848_n Serve with pre-made pizza crust by Kbosh. Click this link to order zucchini, broccoli pizza crust

Pretzel-MyKetoKitchen (1)

A bowl of chili also goes great with hot KETO Pretzels

6 thoughts on “KETO SPICY CHILI

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