Going out to breakfast challenges me to stay true to my goal to FEEL better! This gluten/sugar free waffle recipe is a perfect FIX whenever I begin to have plate ENVY! Put the bacon and coffee on while you whip up this easy batter! JUST A FEW INGREDIENTS and BAM you can create WAFFLE bowls…
What is killing the American spirit? A beautiful image of a deadly substance! The SUGAR bowl, a VESSEL for Disaccharides? Hmmm, had to do a bit of research in order to evaluate if I need any more sugar! Disaccharides is an enzyme that hydrolyzes or chemically processes or decomposes or splits a bond. Well that…
The question posed is simple. Am I Alert or Astray? It is vitally important as all of us face eternity. With a check of from the neck up, we can examine what our minds are debating or believing. Question self? Am I living up to my God given potential? Am I using the gift He…
Sometimes are taste buds need to be tickled with spice and this dish does the trick! We just celebrated our 40th annual Chili Cook Off in Ajijic, Jalisco, Mexico and the entries were magnificent. This event is held every February with a parade, great music, and a variety of expats visiting from across the globe.…
The sun is out and the BBQ is hot! No bun, no problem! Season 4 ANGUS BEEF patties with Montreal Steak Seasoning, then swipe across each patti with “Baby Back Rib” barbecue sauce. Grill to your perfected taste and serve with lettuce, tomato, grated cheddar cheese, and avocado. Stir fry some onions rings to cinch…
Think about what to fill your mind with as a yummy pie filling! We delight in juicy peaches, apples, ripe cherries or God’s living and active Word! Recently I have bathed my mind in the wonderfully written pages of Romans “And do not be conformed to this world any longer with its superficial values and…
The KETO BAGELS are amazing, however, this morning I thought I would bake a bundt cake using bagel ingredients! A simple tweak to the recipe: add some real butter, Stevia, Vanilla and top it with pecans. After baking, simply turn it upside down and spread a sweet cream cheese icing for a ZING to your day!…
My sister and my husband are my “go to” buds for support! Sister pics from 2012, 2015 and 2017 offer us both encouragement for how much YOUNGER we feel as a result of the KETO lifestyle. We both began taking the journey seriously in March 2018. After a year of the KETO way of eating,…
Bulletproof coffee? It accentuates weight loss and bowel movements! A cup of fatted caffeine does the trick every time! What? Yes, yes, yes — ‘we the people’ — get our bodies into the FAT burning mode by ingesting more fat…even in our coffee! To accelerate weight loss during IF (Intermittent Fasting) use MCT OIL in…
The carnivore way of eating keeps life simple. Whipping up a hearty, binge ending meal is easy when you keep your fridge stocked with meat, bacon, heavy whipping cream and eggs. Cover the bottom of your favorite cast iron pan with heavy whipping cream. Add 2 tablespoons of butter and stir over a low heat.…
Malachi is "The Moses" of this generation
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Debra Pedrow: Christian Author and Blogger
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