Cellular Good

It is never too late to learn something new, and to begin to regenerate health with new methods! Having received individualized holistic health care remedies over the decades by the best Naturopathic Doctors, at the age of 68, I am now receiving Stem Cell treatments. My hysterectomy at the age of 23 was a major…

KETO Morning BAKE

Morning baking before it gets hot here in Mexico is fun and wise. Today while listening to the soundtrack from “Out of Africa”  I made a batch of bagels and one chocolate cake and one small vanilla cake.  All items are kept in the fridge as there are no preservatives.  Set for a week of…

A Lectin Impact

First up: Dr Paul Mason is a credentialed Sports and Exercise Medicine Physician. The second Doctor quoted is Peter Brukner and the third Doctor of nutrition is Steve Phinney. In this post the final YouTube is by a regular guy, a software engineer named Dave Feldman. Dr Mason has personal experience with low carbohydrate and…

Carnivore Habits

Habit is when you do something without thinking.  Science teaches that our brain stores habits in a different place than where it stores thoughts.  It also has been proven that habits are not formed by repetition!  Neuroscience teaches that a habit is formed as a result of a reward.  Habits are a result of a…

Beef Au Jus

ENJOY 10 hours of Aroma Therapy!  Two kilos or 4 pounds of roast rubbed down with your favorite seasoning, placed on top of some bacon, cook on low for 10 hours in a crock pot. Gotta tell you even though it has been extremely easy to just eat once a day as a carnivore, all…

Shrimp Alfredo

Any Carnivore delights in having a fling with egg noodles. Those who feel restricted because of food allergies or other serious health issues, perhaps this is not for you. First we need to be educated on how to make the egg noodle. INGREDIENTS for CARNIVORE EGG NOODLES ( half recipe for one person) 4 eggs,…

TIPS for MEAT Eaters

It is fascinating how adding flavor keeps us on track. Depending on your personal intention for eating mainly MEAT, some of these TIPS won’t compliment your goals. This TIP post will continue to grow as I learn how I can personally ENJOY LIFE while regaining my health on KETO/CARNIVORE. HOMEMADE MAYO RECIPE: Two room temp…

Crock O’ Beef

This foodie is NOT claiming to be a culinary legend, but for all the frustrated Carnivores who are seeking how to flavor up their meat without a big fuss, this just might become a keeper. Remember the movie “Julie & Julia” where the fledgling writer Julie Powell chose to inspire her generation by whipping up…

Zero Carb

Zero carb is now referred to as Carnivore (CN) This way of eating promotes zero carbs: We eat eggs, fish, bacon, sour cream, beef, pork, cheese. The low carb trend is called KETO. Intermittent fasting is called (IF). With the zero carb research I have done, people are posting non-weight-loss (NWL) victories like high energy,…