Keto Bagels

Need a break from meat and eggs? Bake up a batch of KETO BAGELS and spread cream cheese on em! Make several dozen then freeze when you get the need to bite into a yummy bagel. There are also KETO bagel recipes that just use flour zero cheese. 3 cups shredded mozzarella 1.5 cups Almond flour 2 tsp xantham…

KETO Microwave lunch

For the KETO peeps seeking a quick meal there is so much you can create with leftovers! This simple meal was ready in 1 minute, hot out of the microwave, served with iced tea and a few crackling bacon rinds. Slice up one sausage, throw on some leftover rotisserie chicken, a few slices of Jack…

Hysterectomy Hope

For the women out there who have had a complete hysterectomy, this post is for you.  At the age of 23 I had a total hysterectomy and prior to moving to Mexico at the age of 62, my life operated on the supernatural strength given to me by God.  My husband can testify to the…

Chuckling over Choices

To begin with, it is time to roar back at the hungry, lying tiger that seeks to devour me!  Today I choose to take inventory of my choices and responsibility for my results. Today a wonderful chuckle interrupted my focus as I attempted to bend over to buckle up my shoes!  I heard a wheezing…