Keto Hot Dip

FB_IMG_1503662964277Throw a party, or bring this dip to a porch-potluck-game-day gathering and be a hero! At least enjoy a safe crunch in the midst all the hoopla and avoid the temptation of chips and pizza.  Simple ingredients and EASY to make.


  1.  4 ounces of heavy whipping cream (Mexico Brand pictured)
  2.  4 ounces of shredded white cheese
  3.   1 can diced tomatoes ( or freshly diced )
  4.  1 can diced chillies
  5.  1 white onion20170825_073230


  • Drain diced tomatoes and green chilies – set aside 4 ounces of each.
  • Use non-stick pot, heat 4 ounces of heavy whipping cream on a medium heat until it boils….then add
  • Mix in 4 oz of shredded Jack cheese until it is melted
  • Sprinkle in diced tomatoes, green chilies and 2 oz of diced onion


  1. Crunchy pork rinds
  2. Sliced bell peppers ( red, yellow, green ) for a colorful party plate
  3. Celery sticks

2 thoughts on “Keto Hot Dip

  1. Living in Mexico, shopping for Keto safe ingredients, a store named Super Lake in San Antonio is where gringos can find anything…however, almond and coconut flour can get expensive. Alternate store found in Ajijic right next to Gossips – at the Granera. Bob’s Red Mill brand is great, but for a quarter of the cost, shop at the Granera and stay motivated making pancakes, cheesecakes and yummy treats all on KETO!


  2. Pingback: KETO Taco skillet | Living Abroad

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